2 rounds:
Lunge down (length of gym)
10 Squats
Bear Crawl back
10 Push Ups
Samson stretch 30 sec. each leg
10 Good Mornings

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. 

There is no rest between exercises. 

Post total reps from all 32 intervals.

Masters League Qualifier 18.4
1 Round for Time of:
50 CAL ROW
50 BOX JUMPS OVERS (24/20)
50 DEADLIFTS (175/110)
50 WALL BALLS (20/14)
50 RING DIPS
50 WALL BALLS
50 DEADLIFTS
50 BOX JUMP OVERS
50 CAL ROW

(25 min CAP)