Whiteboard: 
Tuesday, June 05, 2018
Male Clients
1
Mike
Tighe
4pm CrossFit
8:47
2
Jordan
Colmenero
7pm CrossFit
9:36
3
Brian
Kalmenson
6am CrossFit
10:03
4
Gerard
Castro
6am CrossFit
10:43
5
Diggy
Hagos
5pm CrossFit
14:40
6
Frank!e
Armas
5pm CrossFit
8:52
7
Ryan
McBride
12pm CrossFit
10:02
8
Dan
Chavez
12pm CrossFit
10:16
9
Bill
Curci
6pm CrossFit
10:25
flailed on first rope climb which slowed me down
10
Papi
Aka Teddy
8am CrossFit
10:41
11
TOM
Hill
6am CrossFit
10:43
12
Scott
Wasowski
6pm CrossFit
11:15
13
Kevin
Kaiser
5pm CrossFit
11:16
14
Andrés
Herrera
5pm CrossFit
11:46
first 2 R+
15
Connor
Miller 🍟 🍔
6pm CrossFit
11:52
fat and slow
16
Henry
Cobb
4pm CrossFit
12:00
17
Mark
Davis
6am CrossFit
12:03
18
Jamison
Ricci
6pm CrossFit
12:44
19
Robby
Tabellija
12pm CrossFit
13:25
20
Private
 
4pm CrossFit
13:30
21
Private
 
6pm CrossFit
14:40
22
Rob
Fletcher
6am CrossFit
8:24
pu v rope; erg v run
23
Steve
Wyland
4pm CrossFit
10:25
did band lat pulls instead of rope climb
24
Brad
Damon
6am CrossFit
11:01
5 strict p/u for 8 sets 15 push for 2 sets.
25
Yehuda
Lurie
8am CrossFit
11:10
26
Ron
Singer
6pm CrossFit
12:30
3rds rope 7rds pu
27
Ken
Nelson
4pm CrossFit
12:34
No shin guards, did Ring Rows.
28
Nate
Cobb
8am CrossFit
12:40
pull ups
29
Sean
Reynolds
7pm CrossFit
13:20
30
Craig
Kreinest
5pm CrossFit
13:24
8 Rx then failed twice on round 9 at 17' then 2 rounds of pullups
31
Nate
Waldroup
4pm CrossFit
13:37
completed 14/15 rounds. 2.5 rope climbs (burnt out), 6 pull-ups, ...
32
Kevin
Baker
7pm CrossFit
13:40
only 4 rope climbs then pull ups
33
Nicholas
Garcia
7am CrossFit
14:55
5 rounds rope climb 20 ft; 5 rounds kipping PU
34
David
Gray
12pm CrossFit
15:00
9 rounds, ring rows
35
Jason
Jarrells
5pm CrossFit
15:02
1 rope climb, 8 pull ups
Female Clients
1
Alicia
Dolan
6am CrossFit
11:25
2
Steph
Jarosz
5pm CrossFit
11:28
3
Laura
Ringgold
4pm CrossFit
11:43
4
Kelly
Hill
12pm CrossFit
12:00
5
Lindsey
Hempy
6am CrossFit
12:52
6
Kym
Janke
5pm CrossFit
12:56
7
Patricia
Brown
5pm CrossFit
13:18
spanish first 8 rds
8
Leigh
Bryant
6am CrossFit
13:30
9
Katrin
Henricksen
6pm CrossFit
14:09
10
Wifey
(aka Chris ...
6pm CrossFit
15:00
9 + 1 Rope Climb
11
Janelle
Humphrey
6am CrossFit
15:04
12
Private
 
5pm CrossFit
15:30
13
Corinne
Ingham
4pm CrossFit
9:58
ring rows. 1 rope climb
14
Rachael
Storm
4pm CrossFit
10:00
1 rope climb, rest ring rows
15
Samantha
Berenter
6am CrossFit
10:02
15" climb
16
Janis
Green
7am CrossFit
10:25
db row, ski erg...shoulder
17
Manda
Serna
4pm CrossFit
11:22
Ring Rows
18
Amber
Cortez
4pm CrossFit
12:00
SCALED
18
Theresa
Brinsa
4pm CrossFit
12:00
10 RR
19
Barbara
Gayle
7am CrossFit
12:01
Ring rows
20
Kait
Pollen
6pm CrossFit
12:10
15' rope climbs
21
Brenna
Jarrells
6pm CrossFit
12:55
ring rows
22
Gracie
Laciste
4pm CrossFit
13:58
1RC, 9Rnds 10PU/RR
23
Alissa
Cobb
7am CrossFit
14:05
8 rounds PU orange/red, last 2 black
24
Jaclyn
Morbitzer
12pm CrossFit
14:10
pullups
25
Chelsie
Coughlin
8am CrossFit
14:20
half black band pullups, half ring rows
26
Taylor
Hempy
6am CrossFit
14:27
27
Kathy
Lyon
6pm CrossFit
14:54
28
Sarah
Ross
6am CrossFit
14:55
Mix of rope climbs, pull ups & ring rows
29
Beth
Gray
12pm CrossFit
15:00
8 round rope climb 15 ft/100 m run (time capped BUT did rope clim...
29
Dani
Simpson
6pm CrossFit
15:00
9 rnd
29
Lauren
Gray
12pm CrossFit
15:00
9 rounds completed Did last 10 pullups after the workout was over
30
Maria
Mercado
6pm CrossFit
17:00
Missed 2 rounds Pull ups instead of rope
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