Whiteboard: 
Tuesday, June 05, 2018
Male Clients
1
Andres
Rascon
5:30 PM CrossFit
4 + 0
2
Rick
Pobar
7:00 PM CrossFit
3 + 32
3
Dakotah
Lucero
5:30 PM CrossFit
3 + 5
4
jim
clinton
5:30 PM CrossFit
4 + 20
40lbs
5
Charles
Montoya
5:30 AM CrossFit
4 + 10
#50
6
Martin
Olivas
7:00 PM CrossFit
4 + 1
#30DB 1+ 200 M Run Ring Rows
7
Joseph
Ogden
4:00 PM CrossFit
4 + 0
Jump Chin Ups, 35# DBS
8
Michael
summerlin
7:00 AM CrossFit
3 + 25
35#, chin-ups
9
David
Perea
7:00 AM CrossFit
3 + 7
10
Andres
RascoN
5:30 PM CrossFit
3 + 0
200 m run and 6 calories; 50lbs
10
Daniel
Lucero
5:30 PM CrossFit
3 + 0
Female Clients
1
Kimberly
Heath
9:30 AM CrossFit
4 + 31
7cal bike sub for run, ring rows, 20#DB
2
Elva
Muller
4:00 PM CrossFit
4 + 11
ring rows, 10#
2
Savannah
Welborn
7:00 PM CrossFit
4 + 11
20kb
3
Penelope
Kabubi
4:00 PM CrossFit
4 + 9
4
Sarah
Rivera
9:30 AM CrossFit
4 + 2
200m, 30#db, pull ups
5
Private
 
7:00 PM CrossFit
4 + 1
5
Melissa
Lucero
5:30 PM CrossFit
4 + 1
5
Samantha
Giovenco
7:00 PM CrossFit
4 + 1
+200m run 35#db
5
Vanessa
Sanchez
7:00 PM CrossFit
4 + 1
20 lb DS
6
Carol
Medina
9:30 AM CrossFit
4 + 0
100 m run 5x 16 alt dumbell 5x 15 ringrows 5x
6
Edwina
Olivas
7:00 PM CrossFit
4 + 0
20#
6
Private
 
7:00 PM CrossFit
4 + 0
6
Rose
Baca
4:00 PM CrossFit
4 + 0
did double dumb bell reps, 20lbs, banded pull-ups
6
Private
 
7:00 PM CrossFit
4 + 0
7
Gabby
Pobar
7:00 PM CrossFit
3 + 30
8
Alaina
Castillo
7:00 AM CrossFit
3 + 17
pull-ups, 35#dbs
9
Danielle
Kyriakakos
4:00 PM CrossFit
3 + 10
50# db 16 reps, 15 rr, run/walk
9
Natalia
Summerlin
7:00 AM CrossFit
3 + 10
18 lb kb ring rows
10
Shirley
Jojola
5:30 AM CrossFit
3 + 5
20# db
11
Kim
Morrison
7:00 AM CrossFit
3 + 2
15 ring rows 20# db
12
Jailene
Escobedo
4:00 PM CrossFit
3 + 1
banded pull ups, #20 db
12
Maria
Ortiz-Perea
7:00 AM CrossFit
3 + 1
13
Cynthia
Baca
9:30 AM CrossFit
3 + 0
13
Edith
Serrano
5:30 PM CrossFit
3 + 0
#20
14
Rochelle
Jaramillo
9:30 AM CrossFit
0 + 0
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