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Back Squat

Metcon

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Workout

06/05/2018

Weightlifting

Back Squat (3 Reps EOMOM for 10 Minutes )

Back Squat

03 reps at 60% of 1RM
03 reps at 70% of 1RM
03 reps at 80% of 1RM
03 reps at 85%
03 Rep Max

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 07 Minutes
05 Squat Cleans (95/65, Rx+=135/95)
10 Box Jump Overs (24/20, Rx+=30/24)
- Rest 3 Minutes -
AMRAP in 07 Minutes
05 Power Snatches
10 Chin-ups (Rx+=Strict)

Pick up in the 2nd Workout where you left off in the first.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 05, 2018

Male Clients

1

Jacob
Young

8:30AM CrossFit

5 x 3 @ 135 lbs

2

Aaron
Forehand

8:30AM CrossFit

1 x 3 @ 200 lbs

2

Brian
Piancino

4:30PM CrossFit

1 x 3 @ 215 lbs

2

Chase
Young

8:30AM CrossFit

1 x 3 @ 265 lbs

2

Esteban
Ponce

4:30PM CrossFit

1 x 3 @ 95 lbs

2

Frank
Garcia

4:30PM CrossFit

1 x 3 @ 330 lbs

2

jaime
zamora

4:30PM CrossFit

1 x 3 @ 275 lbs

2

Jonathan
Larsen

5:45PM CrossFit

1 x 3 @ 335 lbs

2

JB
Breitling

5:45PM CrossFit

1 x 3 @ 365 lbs

2

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 205 lbs

2

luke
Rosales

6:45PM CrossFit

1 x 3 @ 275 lbs

2

Mike
Rosales

6:45PM CrossFit

1 x 3 @ 275 lbs

2

phillip
wise

6:45PM CrossFit

1 x 3 @ 245 lbs

2

Raine Corado
l

5:45PM CrossFit

1 x 3 @ 125 lbs

Female Clients

1

Christen
Wise

6:45PM CrossFit

5 x 3 @ 65 lbs

2

ashley
cowan

4:30PM CrossFit

3 x 3 @ 125 lbs

2

Becky
Parrish

5:30AM CrossFit

1 x 3 @ 175 lbs

2

Brooke
Silverthorn

4:30PM CrossFit

1 x 3 @ 160 lbs

2

Dana
Forehand

8:30AM CrossFit

1 x 3 @ 185 lbs

2

Emily
Nix

5:30AM CrossFit

1 x 3 @ 200 lbs

2

Jarisa
Larsen

5:45PM CrossFit

1 x 3 @ 175 lbs

2

jesseca
jackson

4:30PM CrossFit

1 x 3 @ 135 lbs

2

Riana
Diegelman

8:30AM CrossFit

1 x 3 @ 185 lbs

2

Tracy
May

8:30AM CrossFit

1 x 3 @ 195 lbs