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Components
Sumo Deadlift
Sumo Deadlift
Sumo Deadlift
Sumo Deadlift
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Super Sumo - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
Workout
Super Sumo
Weightlifting
Sumo Deadlift (1 x 5 )
Sumo Deadlift
Sumo Deadlift (1 x 3 )
Sumo Deadlift
Sumo Deadlift (1 x 1 )
Sumo Deadlift
Weightlifting Fitness:
Sumo Deadlift (3 x 5)
Sumo Deadlift
WOD
Metcon (Time)
Rx
Row 250 m
Run 200 m
Rest 2 min.
3 rounds
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video library
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Whiteboard:
Tuesday, June 05, 2018
Male Clients
1
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 350 lbs
2
Chad
Kobold
4:30pm CrossFit All Level...
1 x 5 @ 345 lbs
3
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 5 @ 320 lbs
4
Francisco
Garcia
5:30pm CrossFit All Level...
1 x 5 @ 315 lbs
4
Peter
Hur
Noon CrossFit All Levels
1 x 5 @ 315 lbs
4
Private
6:30am CrossFit All Level...
1 x 5 @ 315 lbs
4
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 315 lbs
5
Jon
Fallon
6:30pm CrossFit All Level...
1 x 5 @ 275 lbs
5
Steven
Raisor
Noon CrossFit All Levels
1 x 5 @ 275 lbs
6
Cody
Brown
6:30pm CrossFit All Level...
1 x 5 @ 265 lbs
7
Brock
Johnson
6:30pm CrossFit All Level...
1 x 5 @ 255 lbs
8
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 5 @ 225 lbs
8
Aaron
Barvitz
6:30pm CrossFit All Level...
1 x 5 @ 225 lbs
8
Ben
Garcia
5:30am CrossFit All Level...
1 x 5 @ 225 lbs
8
cameron
jarman
6:30am CrossFit All Level...
1 x 5 @ 225 lbs
8
Del
Tutt
6:30pm CrossFit All Level...
1 x 5 @ 225 lbs
9
Marco
Meraz
9am CrossFit All Levels
1 x 5 @ 215 lbs
10
Mike
Rogers
6:30pm CrossFit All Level...
1 x 5 @ 165 lbs
11
sam
jones
6:30pm CrossFit All Level...
1 x 5 @ 155 lbs
12
Private
5:30pm CrossFit All Level...
1 x 5 @ 95 lbs
13
Paolo
Perez-Fran ...
5:30am CrossFit All Level...
1 x 1 @ 395 lbs
Female Clients
1
Johna
Kobold
6:30pm CrossFit All Level...
1 x 5 @ 225 lbs
1
Maron
Walker
6:30pm CrossFit All Level...
1 x 5 @ 225 lbs
2
Alesha
Asijie
5:30am CrossFit All Level...
1 x 5 @ 205 lbs
3
Private
5:30am CrossFit All Level...
1 x 5 @ 170 lbs
4
Amanda
Phox
6:30am CrossFit All Level...
1 x 5 @ 165 lbs
4
Caren
Trahan
6:30pm CrossFit All Level...
1 x 5 @ 165 lbs
5
Emily
Goldman
5:30am CrossFit All Level...
1 x 5 @ 155 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 5 @ 155 lbs
6
Private
5:30pm CrossFit All Level...
1 x 5 @ 145 lbs
7
Catalina
Johnson
6:30pm CrossFit All Level...
1 x 5 @ 135 lbs
7
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
1 x 5 @ 135 lbs
7
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 5 @ 135 lbs
8
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 5 @ 115 lbs
9
Carrington
Midkiff
6:30am CrossFit All Level...
1 x 5 @ 105 lbs
9
lauren
ruck
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
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