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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170605 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
170605
Never ever... miss a Monday to train! Start the week right.
Metcon (No Measure)
E30S for 7 minutes
1 snatch
squat or power movement
Metcon (Weight)
15 minute amrap
5 wall balls 20/14
5 burpee box jump over 20in
1 snatch (choose your own weight)
Score is total pounds lifted throughout the wod
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 05, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
2025 lbs
135 pound snatch and 30 pound WBS.
2
Taylor
Jacobson
6:00 AM WOD
1875 lbs
#125 x 15
3
Brian
Tatum
9:30 AM WOD
1850 lbs
E30S 215 185lbs x10rnds
4
Justin
Schelin
5:00 AM WOD
1750 lbs
5
Ryan
Michler
6:00 AM WOD
1625 lbs
6
Dave
Howard
5:30 PM WOD
1620 lbs
12 @ 135#
7
David
Sanders
5:30 PM WOD
1485 lbs
11 rds @135lbs
8
Bryan
Winder
9:30 AM WOD
1440 lbs
9x160
9
Josh
Langston
6:00 AM WOD
1375 lbs
10
Benjamin
Lee
6:00 AM WOD
1125 lbs
#125
11
Freddy
Martinez
9:30 AM WOD
1075 lbs
12
Clark
Harrison
4:30 PM WOD
840 lbs
13
Dave
Sanders
4:30 PM WOD
665 lbs
14
Kaber
Esplin
5:00 AM WOD
945 lbs
15
Lex
de Azevedo II
9:30 AM WOD
920 lbs
16
Jonah
Sanders
5:30 PM WOD
95 lbs
11 rds @95#
Female Clients
1
Olivia
Sanders
4:30 PM WOD
1680 lbs
2
Ann
Schelin
5:00 AM WOD
1365 lbs
13 @ 105#
3
Susannah
Stout
9:30 AM WOD
1050 lbs
105# #20 wb
4
Casee
Richmond
5:00 AM WOD
1040 lbs
16 x 65# Elbow
5
Miki
Rowan
4:30 PM WOD
900 lbs
12X75#
5
Olivia
Austin
9:30 AM WOD
900 lbs
9 rounds at 100#
6
Cherie
Santiago
4:30 PM WOD
780 lbs
12 rounds at #65
7
Kimberly
Skinner
9:30 AM WOD
750 lbs
65#snatch
8
Brooke
Wright
4:30 PM WOD
715 lbs
8
Tricia
Michler
5:00 AM WOD
715 lbs
11 @ 65#
9
Natalie
McLaws
9:30 AM WOD
650 lbs
10
Heidi
Lewis
9:30 AM WOD
605 lbs
11
Treasa
Anderson
9:30 AM WOD
780 lbs
12
Brianna
Dummar
9:30 AM WOD
495 lbs
55lbs
13
Angie
Ellis
9:30 AM WOD
405 lbs
Thx Shane & Olivia! 45# learned to bounce off hip
14
Jeanette
Campbell
9:30 AM WOD
245 lbs
Box jump every round! 35# bar
15
Syndi
Blackmore
9:30 AM WOD
240 lbs
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