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Components
Thruster
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/05/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (10/23)
Workout
06/05/2017
Weightlifting
Thruster (3 Reps EOMOM for 12 Minutes )
Thruster
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 8 Minutes:
09/07 Calorie Row
15 Toes to Bar
- 4 Minute Rest -
AMRAP in 8 Minutes:
09 Overhead Squats (95/75)
15 Lateral Bar Hops
Pick up in the 2nd AMRAP where you left off in the first.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 05, 2017
Male Clients
1
Bill
Johnson
5:45PM CrossFit
6 x 3 @ 95 lbs
2
River
Johnson
5:45PM CrossFit
6 x 3 @ 45 lbs
3
Nate
Stroh
5:30AM CrossFit
4 x 3 @ 95 lbs
from ground
3
kyle
lawles
5:30AM CrossFit
3 x 3 @ 155 lbs
from ground
3
RW
Rice
5:45PM CrossFit
2 x 3 @ 165 lbs
failed 175lbs
3
David
De Leon Jr.
8:30AM CrossFit
1 x 3 @ 210 lbs
185,195,205
3
Jacob
Young
4:30PM CrossFit
1 x 3 @ 155 lbs
95,115,135,145,155,145
3
wesley
pope
8:30AM CrossFit
1 x 2 @ 195 lbs
3
Nicolas
Eizmendi
5:30AM CrossFit
1 x 1 @ 155 lbs
from ground
3
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 225 lbs
i dont know what im doing
Female Clients
1
Emily
Nix
5:30AM CrossFit
6 x 3 @ 95 lbs
from ground
1
Jordan
Heller
4:30PM CrossFit
6 x 3 @ 95 lbs
1
Jacqui
Morrow
5:45PM CrossFit
6 x 3 @ 95 lbs
From ground
2
Madison
Garcia
5:45PM CrossFit
6 x 3 @ 85 lbs
3
Emily
Hunt
5:30AM CrossFit
6 x 3 @ 75 lbs
from ground
3
Jessica
Ortiz
4:30PM CrossFit
6 x 3 @ 75 lbs
3
Meg
Brown
5:30AM CrossFit
6 x 3 @ 75 lbs
from ground
4
robyn
holt
5:30AM CrossFit
6 x 3 @ 35 lbs
from ground
5
Brenna
Braddock
4:30PM CrossFit
5 x 3 @ 85 lbs
5
Morgan
Motley
5:45PM CrossFit
5 x 3 @ 75 lbs
5
linda
heard
8:30AM CrossFit
4 x 3 @ 55 lbs
5
amanda
casillo
4:30PM CrossFit
2 x 3 @ 130 lbs
5
julia
reilly
4:30PM CrossFit
2 x 3 @ 55 lbs
5
NATALIE
LAWLES
8:30AM CrossFit
2 x 3 @ 85 lbs
35, 55, 65, 75, 85, 85
5
Amanda
Ellis
5:30AM CrossFit
1 x 3 @ 100 lbs
from ground 55, 65, 75, 85, 95, 100
5
Ashley
Reeves
4:30PM CrossFit
1 x 3 @ 135 lbs
5
Christen
Wise
6:45PM CrossFit
1 x 3 @ 90 lbs
55,65,75,85,85
5
Helen
Harrell
4:30PM CrossFit
1 x 3 @ 95 lbs
5
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 100 lbs
5
kelsey
ward
6:45PM CrossFit
1 x 3 @ 75 lbs
5
Kim
STROH
8:30AM CrossFit
1 x 3 @ 105 lbs
5
Merri
Padilla
6:45PM CrossFit
1 x 3 @ 65 lbs
5
Tracy
May
8:30AM CrossFit
1 x 3 @ 110 lbs
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