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Components
3 x 3 snatch PP + OHS
2 position pause snatch
3 position clean
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Sun
Olympic lifting
3 x 3 snatch PP + OHS (Build over 5 working sets)
3 snatch grip push press into 3 OHS
2 position pause snatch (Build over 8 working sets)
1 rep from mid thigh , hold 2 sec
1 rep from below knee not on floor, hold for 2 sec,
Hold receiving position for 1 sec
3 position clean (Every 90s for 15 min (10 sets))
high hang
mid hang
floor
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 05, 2016
Male Clients
1
Zander
Veith
10:00 AM Olympic Weight L...
1 x 3 @ 205 lbs
2
DAVE
RASMUSSEN
10:00 AM Olympic Weight L...
1 x 3 @ 175 lbs
2
Jay
Garcia
10:00 AM Olympic Weight L...
1 x 3 @ 175 lbs
3
Andy
Mount
10:00 AM Olympic Weight L...
1 x 3 @ 135 lbs
Female Clients
1
Kindra
Veith
10:00 AM Olympic Weight L...
1 x 3 @ 125 lbs
failed 3rd PP at 135.
2
Sarah
Allgood
10:00 AM Olympic Weight L...
1 x 3 @ 110 lbs
3
Haley
Bury
10:00 AM Olympic Weight L...
1 x 3 @ 105 lbs
3
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 3 @ 105 lbs
4
Jessica
Riordan
10:00 AM Olympic Weight L...
1 x 3 @ 85 lbs
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