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Components
Hildy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Sunday Funday
Workout of the Day
Hildy (Time)
100 Calorie Row
75 Thrusters (45/35)
50 Pull-ups
75 Wall Balls (20/14, 10'/9')
100 Calorie Row
If you’ve got a 20-lb. vest or body armor, wear it.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 05, 2016
Male Clients
1
BoBo
Morrow
Sunday Funday
30:12
no vest
2
Frank
Garcia
Sunday Funday
33:55
3
wesley
pope
Sunday Funday
35:05
4
Cameron
Reeves
Sunday Funday
35:08
20lb vest
5
Joshua
Dye
Sunday Funday
39:02
6
Dustin
Pierce
Sunday Funday
41:31
7
Jacob
Young
Sunday Funday
29:03
sub 1000 m run for row
8
Luke
Kinsey
Sunday Funday
31:21
No wt. vest
9
kyle
lawles
Sunday Funday
37:50
1000m run
Female Clients
1
Jacqui
Morrow
Sunday Funday
45:28
2
Emily
Nix
Sunday Funday
46:01
sooo hhaattttt
3
Emily
Hunt
Sunday Funday
36:49
ran 1000m
4
Jenn
Reeves
Sunday Funday
45:04
purple, 14lb, ran 1000 meters
4
jenna
beyer
Sunday Funday
45:04
Row, 25#, yellow+purple, 10#, run/walk
5
Madison
Garcia
Sunday Funday
47:00
1000 m run purple band pull ups
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