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Weighted Pull-ups

Weighted Dips

Metcon

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Workout

The Strip CrossFit - Tue, Jun 4

Weighted Pull-ups (3-3-3-3)

Alternating 90sec with Dip

Weighted Dips (3-3-3-3)

Metcon (15 Rounds for reps)

EMOM Alternating for 15min

Chest to Bar Pull-ups

Push Press 115/85

Box Jump Overs 24/20

Pace yourself this is going to get SPICY

If scaling, choose ranges that allows for between 8-12 reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 04, 2024

Male Clients

1

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 3 @ 70 lbs

2

Jared
Barros

CrossFit: 9:00 AM

1 x 3 @ 55 lbs

3

Warren
Schwikert

CrossFit: 12:00 PM

1 x 3 @ 53 lbs

4

Nathan
Zimnik

CrossFit: 9:00 AM

1 x 3 @ 45 lbs

4

Shyllon
Melatti

CrossFit: 6:00 AM

1 x 3 @ 45 lbs

5

Paul
Kular

CrossFit: 7:00 PM

1 x 3 @ 40 lbs

6

isaiah
gomez

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1 x 3 @ 35 lbs

7

Brent
Powell

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1 x 3 @ 20 lbs

8

Jordan
Brill

CrossFit: 5:30 PM

1 x 3 @ 0 lbs

Bodyweight, work on strict, form

8

Tristen
Baxter

CrossFit: 7:30 AM

1 x 2 @ 45 lbs

Female Clients

1

Julia
Gongora

CrossFit: 6:00 AM

1 x 3 @ 40 lbs

2

Jordyn
Gornto

CrossFit: 4:00 PM

1 x 3 @ 20 lbs

3

Talia
Vaughan

CrossFit: 9:00 AM

1 x 3 @ 15 lbs

4

Ace
Anderson

CrossFit: 5:00 AM

1 x 3 @ 10 lbs

5

allison
arnold

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1 x 5 @ 0 lbs

Ring rows to chest