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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Recovery - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Recovery
WOD - FBCF
Metcon (3 Rounds for reps)
Tabata
Rx
Row Cals.)
Slam Balls (20/15 lb
Bike (Cals)
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video library
.
Whiteboard:
Tuesday, June 04, 2024
Male Clients
1
#Sean
Wieser
4:30pm CrossFit All Level...
173 Total Reps
2
Lyman
Anderson
6:30pm CrossFit All Level...
160 Total Reps
3
Leon
Manfredi
6:30pm CrossFit All Level...
149 Total Reps
4
jaime
mendez
6:30pm CrossFit All Level...
146 Total Reps
5
Aaron
Barvitz
5:30am CrossFit All Level...
141 Total Reps
6
Steven
Miller
9:00am CrossFit All Level...
111 Total Reps
Female Clients
1
Candice
Brierley
6:30pm CrossFit All Level...
171 Total Reps
20# ball
2
Sara
Rosgen
5:30am CrossFit All Level...
158 Total Reps
3
Annie
Lewis
9:00am CrossFit All Level...
127 Total Reps
3
Isabella
Rosini
5:30pm CrossFit All Level...
127 Total Reps
4
Christine
Rosini
4:30pm CrossFit All Level...
123 Total Reps
5
Dara
Wieser
5:30am CrossFit All Level...
119 Total Reps
6
Julia
Manfredi
4:30pm CrossFit All Level...
114 Total Reps
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