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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Partner WOD Saturdays
Metcon (4 Rounds for reps)
Every 10min for 4 total Rounds
1: 400m Run + 100 Deadlifts 225/155
2: 400m Run + 100 Back Squats 185/125
3: 400m Run + 100 Dips
4: 400m Run + 100 Strict Pullups
Tabata Core Finisher
Run together share the reps. If you get to 100 rest the remainder of the 10min if not move on.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2022
Male Clients
1
Warren
Schwikert
CrossFit: 10:30 AM
392 Total Reps
Female Clients
1
antonia
mcnamara
CrossFit: 9:00 AM
400 Total Reps
1
Devora
Langley
CrossFit: 10:30 AM
400 Total Reps
125 DL, 105 back, green band dips and jumping PU
1
Taous
Alik
CrossFit: 9:00 AM
400 Total Reps
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