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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 6/4/22 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 6/4/22
A:
5:00 machine warm-up
2x
25ft
lunge with a twist
high kicks
butt kickers
inchworm
15 scap pull-ups
B: Metcon (Time)
GPP
Teams of 2
For time:
30 db squat clean 50/35
30 CTB
60 db s2oh
30 CTB
90 db burpee deadlift
30 CTB
Competitor
Teams of 2
For time:
30 db squat clean 70/50
15 bmu
60 db s2oh
15 bmu
90 db burpee deadlift
15 bmu
C: Metcon (Time)
4 sets:
21/15 cal echo
21 wall ball 20/14
21 push up
2 rounds per person, alt each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2022
Male Clients
Female Clients
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