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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
FFL WOD - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FFL WOD
Partner Metcon
Metcon (No Measure)
Summer Time Chipper
Teams of 2
150/120 cal row/Ski or 120/100 cal bike
100 DB Hang C & J (35/20)(25/15)
75 Burpees
50 lunges w/ slam ball (30/20)(20/10) (L/R = 1)
25 shuttle run (down/back = 1) *together
*partition as needed
35 min cap
RX+
50/35
Scaled
Less weight
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Saturday, June 04, 2022
Male Clients
Female Clients
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