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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 060422 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB CrossFit 060422
Metcon (AMRAP - Reps)
Teams of 2
20min max Cal
Cal Bike
*accumulate as many Bike cals as possible.
•while 1 partner us working the other must complete 1 Round of.
10 Pull ups
20 wall balls 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2022
Male Clients
1
Seth
Davidson
12:00 PM
232 Reps
With Erin 157/75
2
Emmanuel
Carrillo
12:00 PM
207 Reps
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
436 Reps
138 cal bike P.I.C Katie L aka the beast mom 👏
Female Clients
1
Fernanda
Hussein
12:00 PM
243 Reps
With Rani. 100/143
2
Erin
West-Davidson
12:00 PM
232 Reps
With my husband
3
Liz
Vasquez
9:00 AM
162 Reps
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