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Palo Duro CrossFit
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Community Workout! - Palo Duro CrossFit
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Community Workout
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18 - 24
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65+
Count (M/F):
6 (5/1)
Workout
Community Workout!
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 16 Minutes (reps)
In groups of 3 Complete as many Wallballs as possible (10'/9', 20/14) while the other 2 partners complete 20 Partner Med Ball Toss Sit-ups over 20" Box (10 each) (20/14).
Once 20 Partner Med Ball Toss Sit-Ups are completed rotate one position.
Workout is scored by the total number of Thrusters completed by the group.
**The Catch** every 4 Minutes everyone must do 05 Burpees.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, June 04, 2022
Male Clients
1
Anthony
Tanksley
Community Workout
261 Reps
cameron, emily
1
Cameron
Reeves
Community Workout
261 Reps
anthony, emily
2
JKyle
Dudley
Community Workout
194 Reps
14lb
2
Matt
Russell
Community Workout
194 Reps
14 lb med ball toss kyle, tyler
2
Tyler
Ramsay
Community Workout
194 Reps
10 med ball matt, kyle
Female Clients
1
Emily
Nix
Community Workout
261 Reps
Anthony, cameron
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