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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
6.4.2022 - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
6.4.2022
Warm-up
10 leg swings front to back/ side to side
10 good mornings
10 pvc pass thrus
10 high jumps
Warm-Up
2 sets
8 single leg KB dead lift
8 step ups (box jumps second round)
8 Russian kbs (American kbs second round)
8 barbell deadlifts
Metcon
5 mins:
Complete 2-3 warm up sets to working deadlift weight
Metcon (Time)
Split reps evenly between two partners
30 min Time Cap
For time…
-800m run together
40 KBS (35/53#) *partner holds dead hang*
30 Box jumps (20/24")
20 Dead lifts (155/185#)
-400m run together
40 KBS
30 Box jumps
20 Dead lifts
-200m run together
40 KBS
30 Box jumps
20 Deadlifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2022
Male Clients
1
Eric
Leininger
9:00am CrossFit
19:30
Marc J
1
Marc
Jones
9:00am CrossFit
19:30
EL
2
Chase
Key
9:00am CrossFit
22:09
with Torie
3
Angel
Lecuona
9:00am CrossFit
22:10
With Antonio
4
Mickey
$ Admony
9:00am CrossFit
22:11
T
4
Terrance
Boyd
9:00am CrossFit
22:11
Mickey
5
Joseph
Pina
9:00am CrossFit
23:06
70 lb KB, 185 W/sudheer
5
Sudheer
Reddy
9:00am CrossFit
23:06
with J.pina,70#KB-American
6
Anu
—
CrossFit: 10:00 AM
25:16
7
Ram
Machness
9:00am CrossFit
22:50
1000,500,250 row 53 KB stepups 155 deadlift
8
Stoney
Laurel
CrossFit: 10:00 AM
25:16
9
Craig
Elliott
CrossFit: 10:00 AM
0:00
??? 24
Female Clients
1
Torie
Grayson
9:00am CrossFit
22:09
with Chase
2
Private
9:00am CrossFit
22:30
2
Judy
Russell
9:00am CrossFit
22:30
w/ Chels
3
Sandra
Ortega
9:00am CrossFit
23:06
with Gina and Marguerite
4
Kelsea
Johnson
9:00am CrossFit
25:24
Row w/ Paula!!!!!
4
Paula
Perdue
9:00am CrossFit
25:24
5
Shannon
Poulston
9:00am CrossFit
25:34
All RX movements. With Cathy
6
Luz
Perez
9:00am CrossFit
21:37
125#
6
Luz
Retana
9:00am CrossFit
21:37
125# 35 KBS
7
Gina
Flores
9:00am CrossFit
23:06
russian,box su, DL 115
7
MARGUERITE
ALBA
9:00am CrossFit
23:06
155/115 35 kb
8
Kris
Fanning
CrossFit: 10:00 AM
27:30
125#; 35#
9
Millay
Chou
CrossFit: 10:00 AM
0:00
??? 24
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