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Components
Metcon
Bench Press
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Saturday
Metcon
A: Metcon (Time)
Rx =
for time:
50 calories
100 dumbbell lunges (50s/35s)
50 calories
Rx+ =
dumbbell lunges (70s/50s)
you must use two different types or cardio. bike row or ski
Strength
B: Bench Press (10 - 10 - 10 climbing)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2022
Male Clients
1
Kegan
Sullivan
Open Gym
9:22
row/ski
2
BJ
Marsh
Open Gym
15:10
Bike ski
3
yasser
elhariry
CrossFit: 9:00 AM
15:25
bike + 800m run
4
John
Mullen
Open Gym
15:59
?? Maybe Bike then row
Female Clients
1
Katie
Townsend
CrossFit: 9:00 AM
15:01
2
Anna
McKay
CrossFit: 9:00 AM
16:08
Row then bike 🤡
3
Megan
Landgraf
CrossFit: 9:00 AM
16:21
4
Michaela
Goodwin
CrossFit: 9:00 AM
16:48
i think ?
5
marjie
bish
Open Gym
20:30
Ski, 20/s lunges, row
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