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Components
Clean and Jerk
"CALIFORNIA DREAMIN"
Settings
Location
(All)
CrossFit Chilliwack
Program
Date
Workout
Saturday - CrossFit Chilliwack
Class
(All)
CrossFit: 8:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
4 ROUNDS (:15 EACH)
MOVT 1 - Jumping Jacks
MOVT 2 - Groiners
MOVT 3 - Up-Downs
MOVT 4 - Jumping Squats
Into…
1 ROUND
10 Elbow Punches + 5 OH Press
8 Scap Pull-Ups
6 Tuck-Ups
4 Burpees
Into…
1 ROUND
5 Clean Deadlift + 5 OH Press
8 Kip Swings
6 V-Ups
4 Burpees Over Bar
Strength
Clean and Jerk (Build to a 3-Rep Power Clean & Jerk)
Clean and Jerk
ON A 10:00 RUNNING CLOCK...Build to a 3-Rep Power Clean & Jerk
(Score is Weight)
Workout
"CALIFORNIA DREAMIN" (Time)
20 ROUNDS FOR TIME
1 Power Clean & Jerk (185/135)|(135/95)
2 Burpees Over Bar
3 Toes to Bar
(Score is Time)
KG BB: (85/60)|(60/42.5)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2022
Male Clients
Female Clients
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