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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
220604 Partner Workout - CrossFit Empire South
Class
(All)
Open Gym - Sat. Morning
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
220604 Partner Workout
Metcon
Metcon (AMRAP - Reps)
With a partner:
3 x 6:00 rounds for reps:
400-m farmers carry
Then as many reps as possible of:
10 push-ups
20 KB squats
– Rest 2:00 between rounds
– All reps are to be split evenly between the partners. Athletes will share 1 KB for the carry and switch back and forth as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2022
Male Clients
Female Clients
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