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Components
Power Snatch
Nancy
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Black Steve back…AwRight!!! - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Black Steve back…AwRight!!!
Weightlifting
Power Snatch (24x1 om the 0:30 @ ~70% across)
Power Snatch
WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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Whiteboard:
Friday, June 04, 2021
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
Homebody/Not in class
24 x 1 @ 158.76 lbs
Felt easy
2
Lebanese
Hercules
12PM WOD
24 x 1 @ 155 lbs
Felt so easy
3
GREGORY
SEMONIN
Homebody/Not in class
24 x 1 @ 154.35 lbs
4
Mike
Staten
12PM WOD
24 x 1 @ 145 lbs
4
Tyson
Stoll
6:15 PM WOD
24 x 1 @ 145 lbs
5
Mickey
MetCon
12PM WOD
24 x 1 @ 141.12 lbs
Felt snappy
6
Brandon
Beefcake
5PM WOD
24 x 1 @ 135 lbs
7
Jerry
Fairchild
5PM WOD
24 x 1 @ 120 lbs
8
Adam
Motycka
6 AM WOD
24 x 1 @ 115 lbs
8
Charlie
Krueger
12PM WOD
24 x 1 @ 115 lbs
8
Stephen
Hong
6:15 PM WOD
24 x 1 @ 115 lbs
9
Zachary
Righter
12PM WOD
24 x 1 @ 105 lbs
10
Jacob
McConnell
12PM WOD
24 x 1 @ 95 lbs
10
Zachary
Knapp
4 PM open gym
24 x 1 @ 95 lbs
Felt pretty good
11
hubert
hughley
5PM WOD
24 x 1 @ 85 lbs
11
Steph
Staten
5PM WOD
24 x 1 @ 85 lbs
12
Erin
Konopacke
6:15 PM WOD
24 x 1 @ 75 lbs
guessed on my 1 rep
13
Stacey
Ice
Homebody/Not in class
24 x 1 @ 70 lbs
72%
14
Cash
Krueger
12PM WOD
24 x 1 @ 65 lbs
14
Nicole
Dailey
12PM WOD
24 x 1 @ 65 lbs
15
Sarah
Godie
6:15 PM WOD
24 x 1 @ 55 lbs
16
Shannon
Northrup
12PM WOD
24 x 1 @ 45 lbs
17
Delaney
Krueger
12PM WOD
24 x 1 @ 35 lbs
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