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Components
Deadlift
Deadlift
Deadlift
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 060421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
MB Crossfit 060421
Deadlift (2x12 @ 65%)
Deadlift
Deadlift (1x9 @ 70%)
Deadlift
Deadlift (1x6 @ 75%)
Deadlift
Metcon (AMRAP - Rounds and Reps)
14min Amrap
7 P. cleans 205/125
14 H.R. Push ups
21 v-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, June 04, 2021
Male Clients
1
Bryan
Duran
6:00 AM
2 x 12 @ 250 lbs
1
bryant
wright
6:00 AM
2 x 12 @ 250 lbs
2
Matt
Kumpf
8:00 AM
2 x 12 @ 195 lbs
3
Javier
Navarro
6:00 AM
2 x 12 @ 185 lbs
4
Christopher
Gathman
6:00 PM
2 x 12 @ 135 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2 x 12 @ 125 lbs
Female Clients
1
Andrea
Velazquez
6:00 AM
2 x 12 @ 170 lbs
2
Yolanda
Hernandez ...
6:00 PM
2 x 12 @ 95 lbs
3
TARA
PANACCIONE
12:00 PM
2 x 12 @ 85 lbs
4
Amira
Hadla
8:00 AM
2 x 12 @ 75 lbs
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