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Metcon

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Workout

“Beginner’s Luck”

3 x
20 butt kicks
10 step-ups
30 mountain climbers

Metcon (Time)

20 handstand push-ups
30 deadlifts 185/125
40 box jump overs 24/20
50 calorie row, ski or bike
200 double unders
50 calorie row, ski or bike
40 box jump overs 24/20
30 deadlifts 185/125
20 handstand push-ups
25 minute cap

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Whiteboard:

Friday, June 04, 2021

Male Clients

1

Raul
Parrinello

5:15 PM CrossFit

18:46

2

Rashad
Whyce

5:15 PM CrossFit

19:30

3

RONNY
COHEN

6:00 AM CrossFit

22:51

Row

4

Joseph
Levitin

9:00 AM CrossFit

22:56

5

Michael
Sueing

7:00 AM CrossFit

24:15

6

Malik
Lucas

6:15 PM CrossFit

24:30

I'm not good at dubs. Like at all

7

Konstantin
Hryshankou

6:00 AM CrossFit

26:00

8

Thomas
Dougherty

6:00 AM CrossFit

26:39

9

Marco
Galea

8:00 AM CrossFit

29:20

10

Linarco
Velasco

6:15 PM CrossFit

24:47

135

11

alan
simon

6:00 AM CrossFit

25:20

12

Robert
Chafin

8:00 AM CrossFit

26:10

PBar pushups. Did masters then started balance. Finished after.

13

Luis
Padilla

7:00 AM CrossFit

26:30

Bike, sled 185

14

Juan
Betancur

8:00 AM CrossFit

26:55

2pads, finished after cap

Female Clients

1

Kaleena
Ladeairous

6:00 AM CrossFit

17:43

2

Amie
Abramyan

6:15 PM CrossFit

20:00

3

Johanna
Barahona

7:00 AM CrossFit

24:16

4

katherine
almazan

9:00 AM CrossFit

26:18

5

Chandra
Pena

9:00 AM CrossFit

24:08

450 singles, 2 pads

6

Michelle
HALL

6:00 AM CrossFit

24:49

Singles. Pike

7

Shantal
Mendoza

5:15 PM CrossFit

25:00

85 lbs / 44 Cals on the second round

8

Mauree
Talman

8:00 AM CrossFit

25:42

Ski, mix pike &hspu kip, step ups 75# dl.

9

karen
castillo

6:15 PM CrossFit

25:45

125#, 20”, row, mix’d dubs, p-pups

10

Hindy
Hazan

9:00 AM CrossFit

26:04

2 mats,105lb

11

Kari
miranda

9:00 AM CrossFit

26:10