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Components
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
“Beginner’s Luck” - Invictus Miami
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
“Beginner’s Luck”
3 x
20 butt kicks
10 step-ups
30 mountain climbers
Metcon (Time)
20 handstand push-ups
30 deadlifts 185/125
40 box jump overs 24/20
50 calorie row, ski or bike
200 double unders
50 calorie row, ski or bike
40 box jump overs 24/20
30 deadlifts 185/125
20 handstand push-ups
25 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 04, 2021
Male Clients
1
Raul
Parrinello
5:15 PM CrossFit
18:46
2
Rashad
Whyce
5:15 PM CrossFit
19:30
3
RONNY
COHEN
6:00 AM CrossFit
22:51
Row
4
Joseph
Levitin
9:00 AM CrossFit
22:56
5
Michael
Sueing
7:00 AM CrossFit
24:15
6
Malik
Lucas
6:15 PM CrossFit
24:30
I'm not good at dubs. Like at all
7
Konstantin
Hryshankou
6:00 AM CrossFit
26:00
8
Thomas
Dougherty
6:00 AM CrossFit
26:39
9
Marco
Galea
8:00 AM CrossFit
29:20
10
Linarco
Velasco
6:15 PM CrossFit
24:47
135
11
alan
simon
6:00 AM CrossFit
25:20
12
Robert
Chafin
8:00 AM CrossFit
26:10
PBar pushups. Did masters then started balance. Finished after.
13
Luis
Padilla
7:00 AM CrossFit
26:30
Bike, sled 185
14
Juan
Betancur
8:00 AM CrossFit
26:55
2pads, finished after cap
Female Clients
1
Kaleena
Ladeairous
6:00 AM CrossFit
17:43
2
Amie
Abramyan
6:15 PM CrossFit
20:00
3
Johanna
Barahona
7:00 AM CrossFit
24:16
4
katherine
almazan
9:00 AM CrossFit
26:18
5
Chandra
Pena
9:00 AM CrossFit
24:08
450 singles, 2 pads
6
Michelle
HALL
6:00 AM CrossFit
24:49
Singles. Pike
7
Shantal
Mendoza
5:15 PM CrossFit
25:00
85 lbs / 44 Cals on the second round
8
Mauree
Talman
8:00 AM CrossFit
25:42
Ski, mix pike &hspu kip, step ups 75# dl.
9
karen
castillo
6:15 PM CrossFit
25:45
125#, 20”, row, mix’d dubs, p-pups
10
Hindy
Hazan
9:00 AM CrossFit
26:04
2 mats,105lb
11
Kari
Miranda
9:00 AM CrossFit
26:10
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