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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/04/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
06/04/2021
Workout of the Day
Metcon (Time)
Teams of 2 (1 Round, then switch)
10 Rounds (each)
12/10 Cal. Row
10 Jumping Alt Lunges (5 each leg)
08 Toes-to-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 04, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
24:35
with David
2
RW
Rice
CrossFit: 4:30 PM
24:59
ashley
3
Jeremy
Nix
CrossFit: 5:30 AM
27:08
with Kyle
3
kyle
lawles
CrossFit: 5:30 AM
27:08
with Jeremy
4
Kevin
Korinek
CrossFit: 5:30 AM
31:21
with Seth
4
Seth
McClellan
CrossFit: 5:30 AM
31:21
with lil kev
5
Cameron
Reeves
CrossFit: 8:30 AM
31:43
Jenn
6
Anirban
Pal
CrossFit: 8:30 AM
40:51
landon
7
David
Ehlert
CrossFit: 5:30 AM
24:35
with Gid hanging knee raises
8
jonathan
day
CrossFit: 8:30 AM
38:46
Cally static lunges, knees to elbows
9
Landon
Weatherly
CrossFit: 8:30 AM
40:51
PAl knees to elbows
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
24:59
RW
2
Meg
Brown
CrossFit: 5:30 AM
29:19
with Melissa
3
Emily
Nix
CrossFit: 5:30 AM
34:59
with Jess
3
jesica
rice
CrossFit: 5:30 AM
34:59
with Emily
4
Cally
Lytal
CrossFit: 8:30 AM
38:46
Jonathan
5
Melissa
McClellan
CrossFit: 5:30 AM
29:19
with Meg air squats
6
Jenn
Reeves
CrossFit: 8:30 AM
31:43
Cameron hanging knee raises
7
Brenda
Crump
CrossFit: 8:30 AM
40:50
Jessica toes to wall static lunges
7
Jessica
Stebbins
CrossFit: 8:30 AM
40:50
Brenda toes to wall static lunges
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