Show Workout in Full Screen
Auto Scroll Page
Components
Clean Hang Complex
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
3 Rounds
300M Row/ 10 Cal Bike
10 Glute Bridges
10 Hollow Body Rocks
10 Kips on Bar
10 Barbell RDL
10 Airsquats
Weightlifting
Clean Hang Complex (10x1)
Pos. 1 Power Clean + Pos.2 Power Clean (high hang+ hang)
EMOM 10 Rounds
HAP 55%-60% of PC
ZOOM Same Complex
Metcon
Metcon (Time)
7 Rounds
7 Lateral Burpee Over Bar
7 Pull ups
7 Deadlift 225/155
Time Cap 14 min
Zoom
14 Min AMRAP
7 Burpee
7 Toes to hands
7 SDLHP
Extra Credit
Metcon (No Measure)
50 bandpull aparts
50 banded pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 04, 2020
Male Clients
1
Jonathan
Longdon
AM WOD 5:30
10 x 1 @ 145 lbs
2
Jon
Bender
PM WOD 4:45
10 x 1 @ 135 lbs
3
Private
PM WOD 4:45
10 x 1 @ 95 lbs
3
Jason
Hoy
AM WOD 6:45
10 x 1 @ 95 lbs
Female Clients
1
Delise
Hoy
AM WOD 6:45
10 x 1 @ 70 lbs
2
Samantha
Jaramillo
PM WOD 4:45
1 x 1 @ 100 lbs
3x1 85, 3x1 90, 3x1 95
Loading...
Powered By Wodify