Public Whiteboard

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Metcon

Metcon

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Workout

A pair of sixes

Gymnastics

EMOM x10
A. Max L sit (up to :30)
B. Secondary gymnastics skill

WOD

A: Metcon (AMRAP - Reps)

AMRAP 6

12 DL 155|105/75
9 HPC
6 S2OH

Rest 4 minutes

B: Metcon (AMRAP - Reps)

AMRAP 6

10 pull-ups
20 pushups
30 air squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 04, 2020

Clients:

Clients

1

Ricky
Pratt

5PM WOD

108 Reps

2

Nikki
Barbell

12PM WOD

102 Reps

3

Tyson
Stoll

5PM WOD

98 Reps

4

Joel
Gackstetter

12PM WOD

72 Reps

5

Tiffany
Akeman

12PM WOD

138 Reps

6

Mickey
MetCon

12PM WOD

127 Reps

7

Stacey
Ice

5PM WOD

125 Reps

8

Black
Steve

12PM WOD

121 Reps

9

Lebanese
Hercules

6AM WOD

118 Reps

10

Kaleb
Figy

5PM WOD

112 Reps

11

Eric
Wilbert

6AM WOD

108 Reps

12

Melissa
Bieniek

615PM WOD

103 Reps

13

Terrence
Ward

12PM WOD

99 Reps

14

Ashleigh
Smith

5PM WOD

96 Reps

15

rosa
sutphin

6AM WOD

125 Reps

65#

16

Holly
McFadden

12PM WOD

120 Reps

35#, def could have added more weight.

17

Kandy
Justice

5PM WOD

106 Reps

55#

18

nick
davis

615PM WOD

102 Reps

95 lbs

19

Mark
Shearman

6AM WOD

98 Reps

65#

20

Madeline
Shearman

6AM WOD

87 Reps

55#

20

Zachary
Knapp

12PM WOD

87 Reps

95# on bar

21

Amy
Stower

5PM WOD

63 Reps

55# bb

21

Zachary
Righter

5PM WOD

63 Reps

95# bar