Show Workout in Full Screen
Auto Scroll Page
Components
1-Mile Run
Metcon
1-Mile Run
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Have you been training lately? - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Have you been training lately?
We will not be hosting Zoom CrossFit classes this week. However, we will continue to host a Sunday Yoga Zoom class going forward still. More details to be posted on CrossFit ATR Forum.
Warm-up
1 Round:
10 Push-ups
:30 Side planks (per side)
6 Pace Perfect Lunge w/ Rotation
:30 Couch Stretch (per side)
10 Dips
:30 Calf Stretch (per side)
1-Mile Run (Time)
Max Effort 1-Mile Run
first mile time
Metcon (Time)
For Time:
1 Mile Run
100 Hollow Rocks
100 Dips (Bar, Rings or Couch)
1 Mile Run
Track your total time here. However I want you to also track your first mile and second mile seperately as well.
1-Mile Run (Time)
Max Effort 1-Mile Run
second mile time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 04, 2020
Male Clients
Female Clients
1
kasey
stark
12pm CrossFit
9:12
Loading...
Powered By Wodify