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Components
Flex Seal
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 74 - P6 CrossFit
Class
(All)
CrossFit: 5:45 PM
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Quarantine Day 74
Flex Seal (Weight)
16 Rounds:
40 Seconds Double Dumbbell Deadlifts
20 Seconds Rest
40 Seconds Sit-ups
20 Seconds Rest
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Whiteboard:
Thursday, June 04, 2020
Male Clients
1
Tyler
Welch
CrossFit: 7:00 PM
70 lbs
2
Nick
Blaylock
CrossFit: 7:00 PM
53 lbs
3
Austin
Barclay
CrossFit: 6:00 PM
50 lbs
3
T.J.
Williams
CrossFit: 6:00 PM
50 lbs
Female Clients
1
Dana
Cleverley
CrossFit: 7:00 PM
35 lbs
1
Misty
Joyner
CrossFit: 6:00 PM
35 lbs
2
Daniela
Plank
CrossFit: 6:00 PM
30 lbs
3
Jaime
Craig
CrossFit: 6:00 PM
25 lbs
4
Michelle
Blaylock
CrossFit: 6:00 PM
20 lbs
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