Show Workout in Full Screen
Auto Scroll Page
Components
Dumbbell Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/04/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
06/04/2020
Weightlifting
Take 15 Minutes to complete
Dumbbell Bench Press (06 Rounds of Max Reps in :30)
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 07 Minutes
25 Wall-balls (20/14, 10'/9', Rx+=Heavier)
200m Run
-Rest 03 Minutes -
AMRAP in 07 Minutes
25 Box Jumps (24/20, Rx+=Higher)
30 Weighted Sit-ups (25/15)
*Pick-up in the 2nd AMRAP where you left off in the first.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 04, 2020
Male Clients
1
Kevin
Korinek
CrossFit: 8:30 AM
1 x 15 @ 50 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
4 x 14 @ 50 lbs
14/14/14/10/14/14
2
chris
veal
CrossFit: 6:00 PM
1 x 20 @ 35 lbs
3
Bill
Johnson
CrossFit: 6:00 PM
6 x 10 @ 35 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 17 @ 35 lbs
2
Texi
Schaeffer
CrossFit: 6:00 PM
2 x 17 @ 20 lbs
3
Amanda
Ellis
CrossFit: 8:30 AM
1 x 16 @ 20 lbs
4
Christi
Reasner
CrossFit: 5:30 AM
1 x 12 @ 20 lbs
10/12/11/13/11/11
5
kelsey
ward
CrossFit: 6:00 PM
3 x 10 @ 20 lbs
6
Paige
Holmes
CrossFit: 8:30 AM
1 x 13 @ 15 lbs
Loading...
Powered By Wodify