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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
6.4.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
6.4.20
Warm UP
20 Calories
10 DB Snatch
10 Shoulder press
Metcon (AMRAP - Rounds)
25min Alternating EMOM
Min 1 - 18 Wallballs
Min 2 - 10 Calories
Min 3 - 18 DB Snatch
Min 4 - 10 Hang Squat Cleans
Min 5 - Rest
Try and do all wallballs unbroken. THe calories should be completed quick so you can rest before snatches. All DB Snatch should be unbroken so it should be a moderate to light weight. Barbell should challenge you to finish in 2 sets
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 04, 2020
Male Clients
1
Costa
Poulias
8:00 am CrossFit
5 Rounds
95, 50db, 20wb, bike
1
Wade
Memmott
8:00 am CrossFit
5 Rounds
75# hand pwr clens 35# db snatch 20 # push press wall ball 10 cal...
Female Clients
1
Brynn
Lytell
4:30 pm CrossFit
5 Rounds
12 dumbbell 65 sq. clean 10 wallball
1
Ivanys
Vasseur
8:00 am CrossFit
5 Rounds
1
Kelli
Blasi
8:00 am CrossFit
5 Rounds
1
Kelly
Stakely
8:00 am CrossFit
5 Rounds
1
Roma
Mirutenko
6:30 pm CrossFit
5 Rounds
20 lbs 65 lbs
1
Stephanie
McCarthy
11:45 AM CrossFit
5 Rounds
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