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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 060319 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 060319
Metcon (No Measure)
9min AMRAP
3 Man Makers
6 DB Box Step-ups 9 Sit-ups
--Rest 3min---
6min AMRAP
6 DB Curl to Press
12 DB Reverse Lunge w/ knee lift
--Rest 2min---
3min AMRAP
12 DB Push Press
6 DB Front/Goblet Squat
--Rest 1mini---
1min AMRAP
Devil’s Press
Finisher: DB/KB Monster Crawl across the gym
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, June 04, 2019
Male Clients
Female Clients
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