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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190604 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
190604
Metcon (Weight)
In under 30 minutes
5-5-5-5-5 Back Squats
*5 heavy sets of 5 reps from the racks, score is the average of the 5 combined bar loads.
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, June 04, 2019
Male Clients
1
Luke
Robinson
5:30 PM WOD
353 lbs
315, 335, 355, 375, 385
2
Bryan
Winder
5:30 PM WOD
339 lbs
315,315,335,355,375
3
James
Bennett
5:30 PM WOD
323 lbs
315,315,325,325,335
4
Dan
Stewart
6:00 AM WOD
289 lbs
225,275,295,315,335. PR 335
5
Russell
Cote
4:30 PM WOD
275 lbs
all sets at 275. was in a hurry
6
Kacen
Gubler
5:00 AM WOD
271 lbs
7
Boyd
VanDam
9:30 AM WOD
263 lbs
245,255,265,275,275
8
Josh
Langston
4:30 PM WOD
211 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
207 lbs
2
Chantel
Robinson
5:30 PM WOD
185 lbs
175, 185, 195, 180, 190
3
Susannah
Stout
9:30 AM WOD
160 lbs
125,155,165,175,185 Did at home-
4
Ali
Miller
9:30 AM WOD
149 lbs
5@165
5
Julie
Winder
5:30 PM WOD
145 lbs
Sucky day but Chantel ROCKS
6
Mayra
Martinez
4:30 PM WOD
136 lbs
6
Yesenia
Leavitt
4:30 PM WOD
136 lbs
105,125,135,155,160
7
Maria
Wilson
9:30 AM WOD
134 lbs
Failed last rep at 155😭
8
Maria
Gonzales
4:30 PM WOD
121 lbs
9
Barbara
Cox
4:30 PM WOD
105 lbs
9
Jocelyn
Sackett
6:00 AM WOD
105 lbs
85/95/105/115/125
10
Jessica
Carstens
6:00 AM WOD
42 lbs
25,35,50,50,55
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