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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
190604 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (32/30)
Workout
190604
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16
96 Cal bike
-then-
AMRAP
30 DB Snatch 50/35
30 HR Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 04, 2019
Male Clients
1
Matt
Neid
12:00 PM Noon CrossFit
2 + 32
2
Aaron
Malek
5:00 PM CrossFit
2 + 30
3
Gabriel
Ramos
7:00 PM CrossFit
2 + 18
4
Matthew
Poland
4:00 PM CrossFit
2 + 15
5
Robert
Rangel
4:00 PM CrossFit
2 + 13
6
Richard
Andrews
12:00 PM Noon CrossFit
2 + 12
7
bobby
lane
7:00 PM CrossFit
2 + 8
8
eric
poole
4:00 PM CrossFit
2 + 5
9
Nathan
Longo
5:00 PM CrossFit
2 + 2
9
Paul
Hargrave
4:00 PM CrossFit
2 + 2
10
Matthew
Daniels
5:00 AM CrossFit
2 + 1
11
Joe
Olivares
5:00 PM CrossFit
2 + 0
11
Robert
Mooney
5:00 PM CrossFit
2 + 0
12
Casey
Hornberger
6:00 PM CrossFit
1 + 48
13
William
Loewen
7:00 PM CrossFit
1 + 30
14
Jay
Ramos
6:00 PM CrossFit
1 + 22
15
Private
6:00 PM CrossFit
1 + 20
16
Daryl
Trchalek
5:00 PM CrossFit
2 + 39
17
Aaron
Conger
5:00 AM CrossFit
1 + 75
86 cals 50
18
Cooper
Hornberger
6:00 PM CrossFit
1 + 58
19
Federico
Barrai
4:00 PM CrossFit
1 + 54
50# 96
20
bryan
teel
4:00 PM CrossFit
1 + 50
96 calories 50#
20
Charlie
Jackson
4:00 PM CrossFit
1 + 50
21
Robert
Wells
5:00 AM CrossFit
1 + 45
96 cals 50
22
Chris
Horton
5:00 PM CrossFit
1 + 31
23
Martin
Navejar
7:00 PM CrossFit
1 + 30
23
Spencer
Anthony
6:00 PM CrossFit
1 + 30
24
Fermin
Rivas
4:00 PM CrossFit
1 + 20
25
Andy
Johns
5:00 AM CrossFit
1 + 16
80 cals 35
26
Thanh
Le
6:00 PM CrossFit
1 + 14
27
Brent
Gibson
5:00 AM CrossFit
1 + 10
86 cals 35
28
Anthony
Tubbs
9:00 AM CrossFit
1 + 9
35
Female Clients
1
Shannon
Mudd
5:00 AM CrossFit
2 + 8
2
Brittany
Poland
4:00 PM CrossFit
2 + 6
3
Jen
Rapp
5:00 PM CrossFit
2 + 24
73 CALORIES
4
Cristina
Duncan
6:00 PM CrossFit
2 + 15
5
Allison
Saylor
12:00 PM Noon CrossFit
2 + 10
46 cals 20
5
kelly
mooney
5:00 PM CrossFit
2 + 10
65 CALORIES
5
Kim
Trchalek
5:00 PM CrossFit
2 + 10
50
6
Eva
Martinez
6:00 PM CrossFit
2 + 2
7
Hillary
Rangel
4:00 PM CrossFit
2 + 1
65 calories
8
Anna
Akker
5:00 PM CrossFit
2 + 0
75 CALORIES
8
Briana
Velazquez
4:00 PM CrossFit
2 + 0
55 cals
8
Destiny
Scott-Gobert
5:00 PM CrossFit
2 + 0
8
Karla
Arellano
6:00 PM CrossFit
2 + 0
8
Lindsey
Malek
5:00 PM CrossFit
2 + 0
8
Trudy
Istre
5:00 AM CrossFit
2 + 0
57 cals 20
9
Crissy
Autry
5:00 AM CrossFit
1 + 49
35 96 cals
9
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 + 49
35 81 cals
10
Kristi
Pizana
7:00 PM CrossFit
1 + 45
11
Ale
Sandoval
5:00 PM CrossFit
1 + 41
96 CALORIES
12
Maria
Clara Rios
9:00 AM CrossFit
1 + 40
35 80 cals
12
Naenya
Garrett
5:00 AM CrossFit
1 + 40
43 cals 20
13
Geri
Niess
12:00 PM Noon CrossFit
1 + 38
35/30 96 cals
14
ANGELICA
DELGADO
5:00 AM CrossFit
1 + 30
64 cals 30
14
Karen
Tallant
9:00 AM CrossFit
1 + 30
35 85 cals
15
Precious
Dominguez
6:00 PM CrossFit
1 + 29
79 cals 35
16
Ashley
Gibson
5:00 AM CrossFit
1 + 20
57 cals 20
17
Jamie
Tolleson
6:00 PM CrossFit
1 + 17
18
Brandy
Le
9:00 AM CrossFit
1 + 15
96 cals 35
19
JuJu
Ardoin
6:00 PM CrossFit
1 + 3
92 calories
20
Harley
Lewis
5:00 AM CrossFit
0 + 58
78 cals 35
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