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Components

Power Clean

Power Ranger

Settings

Workout

Tuesday

Due to an unfortunate scheduling conflict we will only have the 3:30, 4:30 and 5:30 classes today. We are very sorry for any inconvenience this may cause. "If you aim at nothing, don't worry... we'll hit it."

Strength

Power Clean

Clean Primer:
5 Sets:
1 Hang Clean High Pull
1 Low-Hang Power Clean

then
On the 1:30 x 5:
1 Hang Power Clean
1 Power Clean

Set 1: 75% of 1RM
Sets 2,3,4,5: Build to a heavy complex for the day, but not an all time max. Let's move well here.

Metcon

Power Ranger (Time)

15 Power Cleans
600m Run
10 Power Cleans
400m Run
5 Power Cleans
200m Run
RX- 155/105

We are looking for a barbell loading that we could cycle for 15+ repetitions unbroken, if we absolutely had to. Strategy wise, we may break that barbell up once or even twice in the opening 15 reps, but it's a load that we feel very comfortable moving with.

Whiteboard:

Tuesday, June 04, 2019

Male Clients