Whiteboard: 
Tuesday, June 04, 2019
Male Clients
1
Izick
Espinoza
4pm CrossFit
18:09
2
Brian
Kalmenson
6am CrossFit
19:27
Don’t tell Bob I did class...
3
Connor
Miller 🍟 🍔
5pm CrossFit
22:20
T2B weak. Broke MUs a bit. actually, everything was slow.
4
AJ!
Isabelo
6am CrossFit
24:03
5
Adam
Gelfand
12pm CrossFit
25:52
6
Craig
Kreinest
4pm CrossFit
26:17
7
Ryan
Goderre
6pm CrossFit
27:48
Connor wins today
8
Mike
Tighe
12pm CrossFit
29:02
9
Frank!e
Armas
12pm CrossFit
30:12
MUs were gone at the second round ... should stuck to singles at ...
10
Robby
Tabellija
4pm CrossFit
31:45
11
S.W
SHIM
4pm CrossFit
23:00
Sub/ Sub
12
Chad
Baker
12pm CrossFit
23:20
2 Rounds of: 300m Row 30 Toes-to-bar 30 Seated Z presses 20 Burpe...
13
Ron
Kao
12pm CrossFit
24:50
everything RX but hspu, sub z press at 30lbs
14
Fernando
Jaimes
12pm CrossFit
25:48
15
Marcus
Alexander
7am CrossFit
25:50
16
Jay
Cortez
6pm CrossFit
26:20
17
Nathan
Thompson
12pm CrossFit
26:45
z press, strict PU, 3:00 attempts
18
Nate
Cobb
12pm CrossFit
27:45
19
Ulrick
Matsunaga
6am CrossFit
28:29
mu attempts, kipping pu and 200 single unders for that second rou...
20
Jerry
James
8am CrossFit
29:00
21
Jake
White
6am CrossFit
30:00
Good rowing weak toes to bar, use blue grips db press sitting swe...
22
Ryan
Holcombe
6pm CrossFit
31:48
2x single unders
23
Ryan
Figuerado
7pm CrossFit
32:08
sucked.15 strick pu total, 5 MU
24
Bill
Curci
12pm CrossFit
32:50
Ab mat HSPU; 30 strict PU
25
Ramon
Ulloa
4pm CrossFit
33:33
26
Lenny
T
4pm CrossFit
34:00
bike not du
27
Mel
Nutter
6pm CrossFit
35:00
Will burpess ever be fun?
27
Rashaad
Scott
5pm CrossFit
35:00
2 rds minus 120 total double unders
28
Kevin
Gelfand
12pm CrossFit
38:00
Female Clients
1
Janis
Green
7am CrossFit
22:05
Scaled everything but row😆
2
Alissa
Cobb
7am CrossFit
22:51
t2b line of sight, #20 dbp, 30 banded pu, 3 min du/du attempts
3
Ruth
Rittermann
6am CrossFit
23:23
4
Jaclyn
Morbitzer
8am CrossFit
23:58
db press 25 each hand, banded pullups
5
Camille
Chamberlen
7am CrossFit
24:00
z press 15lb 30 pu v ups 200 single
6
Laura
Ringgold
4pm CrossFit
24:31
Only scaled MU (30 strict PU) - RX everything else
7
Megan
Roberts
12pm CrossFit
25:08
2 purple + 1 black bands // 15lbs strict press // v-ups
8
Melissa
Gomez
7am CrossFit
25:12
Sub Toes to bar with V ups, HSPU and MU
9
Sharon
Yoon 🦄
12pm CrossFit
27:48
banded pullups 30 V-Ups Dumbell press
10
Allison
Hart
12pm CrossFit
29:15
30 v ups sub t2b 2x 15# DB Z presses 30 strict pull ups 2 blue ba...
11
Katie
Spurrell
4pm CrossFit
30:30
12
kasey
stark
5pm CrossFit
32:04
30 seated banded, 30 strict banded pu, 3 min attempts
13
Kim
McGrath
12pm CrossFit
32:56
30# z press
14
ashley
green
6pm CrossFit
35:48
Scaled pretty much everything
15
Ana
Lozano
4pm CrossFit
36:50
16
Maria
Mercado
6pm CrossFit
38:53
Actual time Strict PU One ab mat hspu (started without mat)
17
Kym
Janke
5pm CrossFit
40:32
toes near bar, 2 ab mat strict hspu, 30 strict pull ups, 50du alt...
18
Heather
Spears
5pm CrossFit
41:35
Sub 30 strict pull-ups
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