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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/04/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (19/7)
Workout
06/04/2019
Weightlifting
Turkish Get Up (04 Reps EOMOM for 12 Minutes (2L/2R))
Turkish Get Up
Workout of the Day
Metcon (2 Rounds for reps)
AMRAP in 05 Minutes
12 Kettlebell Swings (53/35, Rx+=Heavier)
12 Ring Dips (Rx+=06 Ring Muscle-ups)
12 Kettlebell Taters
- Rest 05 Minutes -
Repeat AMRAP Starting from the Beginning
AMRAP in 05 Minutes
12 Kettlebell Swings (53/35, Rx+=Heavier)
12 Ring Dips (Rx+=06 Ring Muscle-ups)
12 Kettlebell Taters
**Record Reps Separately for each AMRAP (36 reps per round)
**01 Burpee Penalty per rep for every rep you are short of the 1st AMRAP in the 2nd AMRAP.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 04, 2019
Male Clients
1
Zach
Reeves
5:45PM CrossFit
6 x 4 @ 53 lbs
2
jaime
zamora
4:30PM CrossFit
6 x 4 @ 50 lbs
3
Adam
Delgado
4:30PM CrossFit
6 x 4 @ 44 lbs
3
Chase
Young
4:30PM CrossFit
6 x 4 @ 44 lbs
3
Jeremy
Nix
5:45PM CrossFit
6 x 4 @ 44 lbs
3
Kyle
McGavock
4:30PM CrossFit
6 x 4 @ 44 lbs
3
Michal
Morelos
4:30PM CrossFit
6 x 4 @ 44 lbs
4
Eric
Campbell
5:30AM CrossFit
6 x 4 @ 35 lbs
4
Jason
May
5:30AM CrossFit
6 x 4 @ 35 lbs
4
Lui
Rodriguez
5:30AM CrossFit
6 x 4 @ 35 lbs
4
Thomas
Morales
6:45PM CrossFit
6 x 4 @ 35 lbs
5
Ethan
Robinson
4:30PM CrossFit
6 x 4 @ 26 lbs
5
Mark
Weathers
8:30AM CrossFit
6 x 4 @ 26 lbs
6
Caden
Barrow
8:30AM CrossFit
6 x 4 @ 18 lbs
6
Teel
Reeves
8:30AM CrossFit
6 x 4 @ 18 lbs
7
Bill
Johnson
6:45PM CrossFit
5 x 4 @ 26 lbs
7
Cameron
Reeves
5:45PM CrossFit
5 x 4 @ 53 lbs
7
Nick
Davidson
8:30AM CrossFit
5 x 4 @ 53 lbs
7
Samuel
Huseman
6:45PM CrossFit
2 x 4 @ 26 lbs
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
6 x 4 @ 35 lbs
1
Shelby
Forrest
4:30PM CrossFit
6 x 4 @ 35 lbs
1
Tracy
May
8:30AM CrossFit
6 x 4 @ 35 lbs
2
Meg
Brown
5:30AM CrossFit
6 x 4 @ 26 lbs
3
Merri
Padilla
4:30PM CrossFit
6 x 4 @ 13 lbs
4
Jenn
Reeves
8:30AM CrossFit
6 x 2 @ 13 lbs
4
Jeannie
Bennett
8:30AM CrossFit
5 x 4 @ 13 lbs
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