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Components

Metcon

Settings

Workout

Moving Day

WOD

Metcon (Time)

Rx+ / Rx
15 DB Suitcase Deadlifts (R)
30 sec. Single-Hand DB Hold
10 Burpee over the DB
15 DB Suitcase Deadlifts (L)
30 sec. Single-Hand DB Hold
3 rounds
DB: 50/35 lb. / 35/25 lb.

Fitness
15 DB Suitcase Deadlifts (R)
30 sec. Single-Hand DB Hold
10 Burpee Over the DB
15 DB Suitcase Deadlifts (L)
30 sec. Single-Hand DB Hold
3 rounds

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Whiteboard:

Tuesday, June 04, 2019

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

5:30

60#

2

#Sean
Wieser

6:30pm CrossFit All Level...

5:46

3

Jon
Fallon

Noon CrossFit All Levels

6:09

w/60lbs DB

4

Andres
Salazar

5:30pm CrossFit All Level...

6:20

60Lb

5

Brock
Johnson

Noon CrossFit All Levels

6:30

60 lb DB

6

Francisco
Garcia

Noon CrossFit All Levels

6:36

60lbs BD

7

The
Godfather

4:30pm CrossFit All Level...

7:19

60#

8

John
Cao

4:30pm CrossFit All Level...

7:28

60#

9

Lyman
Anderson

6:30pm CrossFit All Level...

7:34

not worthy of the 60

10

Chad
Kobold

5:30pm CrossFit All Level...

7:35

#60 DB

11

Aaron
Barvitz

6:30pm CrossFit All Level...

7:48

60#

12

Del
Tutt

5:30pm CrossFit All Level...

7:49

13

John
Iskandar

5:30pm CrossFit All Level...

8:13

14

Private

Noon CrossFit All Levels

8:23

15

Jessie
Ramirez

5:30am CrossFit All Level...

8:59

16

jaime
mendez

6:30pm CrossFit All Level...

7:26

17

Private

5:30am CrossFit All Level...

8:35

18

Daniel
Nosko

6:30pm CrossFit All Level...

8:46

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

5:29

2

Johna
Kobold

5:30am CrossFit All Level...

6:35

3

Catalina
Johnson

5:30pm CrossFit All Level...

7:02

4

Savanna
Fallon

5:30pm CrossFit All Level...

7:10

5

Lauren
Pew

9am CrossFit All Levels

7:16

6

Maron
Walker

5:30am CrossFit All Level...

7:33

7

silvia
laub

9am CrossFit All Levels

8:03

8

Alesha
Asijie

5:30am CrossFit All Level...

8:08

9

Private

5:30am CrossFit All Level...

7:10

10

Makayla
Baca

5:30am CrossFit All Level...

8:08

11

Hilary
Thomas

4:30pm CrossFit All Level...

8:30

12

Private

5:30am CrossFit All Level...

8:39

13

Lindsey
Beagley

5:30am CrossFit All Level...

8:55

14

Amanda
McFarland

5:30pm CrossFit All Level...

9:28

15

Laurie
Perez-Fran ...

6:30pm CrossFit All Level...

9:03

16

Erica
Lugo

6:30pm CrossFit All Level...

9:06

15lb db

17

christina
chaney

6:30pm CrossFit All Level...

9:20

20db