Whiteboard: 
Monday, June 04, 2018
Male Clients
1
Robert
Self
5:00 AM CrossFit
5 x 8 @ 275 lbs
2
Private
 
4:30 PM CrossFit
5 x 8 @ 245 lbs
3
Rich
Marino
5:30 PM CrossFit
5 x 8 @ 235 lbs
4
Ken
Walma
5:00 AM CrossFit
5 x 8 @ 225 lbs
5
Brandon
Henry
7:30 PM CrossFit
5 x 8 @ 205 lbs
6
AJ
Ross
6:00 AM CrossFit
5 x 8 @ 185 lbs
6
Cody
Bonsma
7:30 PM CrossFit
5 x 8 @ 185 lbs
6
Dave
Lombardo
5:00 AM CrossFit
5 x 8 @ 185 lbs
6
JP
Short
5:30 PM CrossFit
5 x 8 @ 185 lbs
6
Mike
Brown
5:00 AM CrossFit
5 x 8 @ 185 lbs
6
Paul
Miller
4:30 PM CrossFit
5 x 8 @ 185 lbs
6
Steve
Golden
5:30 PM CrossFit
5 x 8 @ 185 lbs
7
Justin
Ramer
5:30 PM CrossFit
5 x 8 @ 175 lbs
7
Travis
Trotter
4:30 PM CrossFit
5 x 8 @ 175 lbs
8
Clint
VanHoy
10:00 AM CrossFit
5 x 8 @ 165 lbs
260x60%=157
8
Wallis
Shoppy
5:00 AM CrossFit
5 x 8 @ 165 lbs
9
Chris
Bryant
5:30 PM CrossFit
5 x 8 @ 155 lbs
Just over 60% as prescribed
9
Josh
Cohen
5:30 PM CrossFit
5 x 8 @ 155 lbs
10
Kent
Oberle
5:30 PM CrossFit
5 x 8 @ 145 lbs
10
Mike
McCleery
5:30 PM CrossFit
5 x 8 @ 145 lbs
11
Dale
Rinkenberger
7:30 PM CrossFit
5 x 8 @ 135 lbs
11
David
Stevens
8:00 AM CrossFit
5 x 8 @ 135 lbs
11
Keith
Jones
7:30 PM CrossFit
5 x 8 @ 135 lbs
12
Harris
Frank
5:00 AM CrossFit
5 x 8 @ 125 lbs
13
Alan
Bowers
4:30 PM CrossFit
5 x 8 @ 115 lbs
14
Robin
Gautham Mu ...
5:30 PM CrossFit
5 x 8 @ 105 lbs
15
Brian
Watson
8:00 AM CrossFit
4 x 6 @ 135 lbs
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
5 x 8 @ 140 lbs
2
Victoria
Duncan
5:30 PM CrossFit
5 x 8 @ 130 lbs
3
Andrea
Bauer
8:00 AM CrossFit
5 x 8 @ 125 lbs
3
Sherry
Godfrey
6:00 AM CrossFit
5 x 8 @ 125 lbs
4
Florisa
Acosta
8:00 AM CrossFit
5 x 8 @ 115 lbs
4
Michelle
Vaughn
8:00 AM CrossFit
5 x 8 @ 115 lbs
5
Molly
Clark
7:30 PM CrossFit
5 x 8 @ 110 lbs
6
America
Jones
7:30 PM CrossFit
5 x 8 @ 105 lbs
7
Saskia
Arnesen
10:00 AM CrossFit
5 x 8 @ 100 lbs
8
Allison
Elliott
4:30 PM CrossFit
5 x 8 @ 95 lbs
8
Juliana
Brooks
8:00 AM CrossFit
5 x 8 @ 95 lbs
9
Angie
Bryant
5:30 PM CrossFit
5 x 8 @ 90 lbs
10
Lori
Adkins
5:00 AM CrossFit
5 x 8 @ 85 lbs
11
Lily
Anderson
10:00 AM CrossFit
5 x 8 @ 80 lbs
12
Lisa
Roiret
10:00 AM CrossFit
5 x 8 @ 70 lbs
12
Marcy
Butler
8:00 AM CrossFit
5 x 8 @ 70 lbs
12
Teresa
Eubanks
8:00 AM CrossFit
5 x 8 @ 70 lbs
13
Amy
Linton
10:00 AM CrossFit
5 x 8 @ 65 lbs
13
Karlye
Ramer
4:30 PM CrossFit
5 x 8 @ 65 lbs
13
Linnet
Orbe
6:00 AM CrossFit
5 x 8 @ 65 lbs
14
Alex
Wright
10:00 AM CrossFit
5 x 8 @ 55 lbs
14
Melisa
Raney
10:00 AM CrossFit
5 x 8 @ 55 lbs
Partner Alex
15
Angelica
Mealing
5:30 PM CrossFit
5 x 8 @ 44 lbs
goblet squat
16
Carme
Boehringer
8:00 AM CrossFit
4 x 8 @ 95 lbs
16
Kerry
Welch
10:00 AM CrossFit
2 x 8 @ 70 lbs
hip
16
Siobhan
Dunford
10:00 AM CrossFit
1 x 8 @ 95 lbs
2x8@80, 2x8@90
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