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Metcon

Metcon

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Never miss a Monday training session!

Metcon (AMRAP - Reps)

For reps:
4 minute amrap
80 situps
max reps toes to bar

Metcon (AMRAP - Rounds and Reps)

15 minute amrap
15 wall balls 20/14
10 kb swings 53/35
5 toes to bar
E3M starting at the 3..2..1..go perform a 200 meter run.
*Pick up where you leave off when getting back from each run.
*Runs at 0m/ 3m/6m/9m/12minute marks

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 04, 2018

Male Clients

1

Clark
Harrison

9:30 AM WOD

91 Reps

2

Mason
Watts

4:30 PM WOD

29 Reps

29 T2B

3

Dave
Howard

5:30 PM WOD

24 Reps

4

Kody
Wilson

5:00 AM WOD

19 Reps

5

Benjamin
Lee

4:30 PM WOD

16 Reps

6

Luke
Robinson

4:30 PM WOD

4 Reps

7

Andrew
Langston

5:30 PM WOD

0 Reps

sit ups 63

Female Clients

1

Shelly
Howard

5:30 PM WOD

16 Reps

2

Natalie
McLaws

4:30 PM WOD

7 Reps

3

Susannah
Stout

9:30 AM WOD

2 Reps

4

Dawn
Hansen

9:30 AM WOD

0 Reps

10 situps left

5

Tricia
Michler

5:00 AM WOD

95 Reps

KTB

6

Jessica
Langston

6:00 AM WOD

80 Reps

Then 1 minute plank

7

Kourtney
Scow

5:00 AM WOD

73 Reps

8

Chantel
Robinson

4:30 PM WOD

18 Reps

mod t2b

9

Angel
Johnson

9:30 AM WOD

15 Reps

10

Jocelyn
Sackett

9:30 AM WOD

4 Reps