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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Say Something - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (24/26)
Workout
Say Something
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 24:
400m Run
24 OHS
12 C2B
RX+: 95/65
RX: 75/55 - PU
SC: 65/45 - RR
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 04, 2018
Male Clients
1
Gabriel
Ramos
7:00 PM CrossFit
4 + 24
2
Jose
Flores
5:00 PM CrossFit
4 + 2
3
Willie
Vera
5:00 AM CrossFit
3 + 26
4
Thanh
Le
6:00 PM CrossFit
3 + 23
5
chris
collins
4:00 PM CrossFit
3 + 9
6
Aaron
Conger
5:00 AM CrossFit
3 + 1
7
Derick
Elrod
6:00 PM CrossFit
4 + 3
8
Robert
Wells
5:00 AM CrossFit
4 + 2
9
GARY
O'NEIL
6:00 PM CrossFit
4 + 0
pu on last round, c2b on others
10
Casey
Hornberger
12:00 PM Noon CrossFit
3 + 2
10
Matthew
Daniels
6:00 PM CrossFit
3 + 2
11
eric
poole
5:00 PM CrossFit
3 + 0
11
gregory
vick
4:00 PM CrossFit
3 + 0
11
Roberto
Chavez Jr.
5:00 AM CrossFit
3 + 0
12
Kasey
Kunefke
6:00 PM CrossFit
2 + 4
13
Trenton
Hart
6:00 PM CrossFit
2 + 2
14
Hunter
Teel
12:00 PM Noon CrossFit
4 + 12
15 rr
15
The
Robert Wells
4:00 PM CrossFit
4 + 2
rr 65
16
Trip
Teel
12:00 PM Noon CrossFit
4 + 0
pvc rr
17
Layn
Flippo
5:00 PM CrossFit
3 + 28
35 rr
18
Brett
Martin
7:00 PM CrossFit
3 + 18
green banded pushups, 95#
19
Max
Longoria
5:00 AM CrossFit
3 + 15
65#
20
JUAN
DELACRUZ
4:00 PM CrossFit
3 + 4
fs mod 95 pu
21
JohnE
Herbison
12:00 PM Noon CrossFit
3 + 0
jp 75
Female Clients
1
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
3 + 4
2
Kasi
Bevel
6:00 PM CrossFit
2 + 33
3
Brandy
Le
6:00 AM CrossFit
5 + 0
4
Karen
Tallant
6:00 AM CrossFit
3 + 31
5
Jen
Rapp
5:00 PM CrossFit
3 + 11
6
Chrissa
teel
12:00 PM Noon CrossFit
3 + 6
7
JuJu
Ardoin
6:00 PM CrossFit
3 + 4
8
Jamie
Tolleson
5:00 PM CrossFit
3 + 0
65
9
Cloud
☁️ ramos
7:00 PM CrossFit
2 + 4
10
Sharon
Flippo
5:00 PM CrossFit
4 + 18
35 rr
11
Linda
Burns
6:00 AM CrossFit
4 + 16
20# rr
12
Ale
Sandoval
7:00 PM CrossFit
4 + 2
65#, rr
13
Crissy
Autry
5:00 AM CrossFit
4 + 1
55# rr
14
Harley
Lewis
6:00 AM CrossFit
4 + 0
45 rr
15
Isabel
Lewis
6:00 PM CrossFit
3 + 20
sc
16
Karrie
McMahon
5:00 PM CrossFit
3 + 16
45 r
17
Eva
Martinez
5:00 PM CrossFit
3 + 12
1K BIKE 35
18
Cristina
Duncan
6:00 PM CrossFit
3 + 10
55# FS/RR
19
Ericka
Morales
5:00 AM CrossFit
3 + 6
front #55, rr
20
Andrea
Hicks
6:00 AM CrossFit
3 + 4
40 rr
20
Precious
Dominguez
6:00 PM CrossFit
3 + 4
55#/RR
21
Isela
Martinez
7:00 PM CrossFit
3 + 2
sc
22
Cassandra
Weber
6:00 PM CrossFit
3 + 0
sc
22
Laura
Gesford
7:00 PM CrossFit
3 + 0
55#, rr
22
Samantha
Weber
6:00 PM CrossFit
3 + 0
25/15, rr
23
Vicky
Lewis
6:00 AM CrossFit
2 + 4
20# rr
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