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Back Squat

Metcon

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Workout

6/4/18

Weightlifting

Metcon

Back Squat (4x4 78% 4x4 82%)

Back Squat

Metcon (Time)

Partner WOD
For Time:
50-40-30-20:
Calorie Row
DB Strict Presses (35's/20's)
40 Farmers Carry DB Walking Lunge (35's/20's) *after each round*

Split reps as needed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 04, 2018

Male Clients

1

Dane
Sonnenberg

5:30 PM CrossFit

4 x 4 @ 315 lbs

2

Kyle
Baker

5:30 AM CrossFit

4 x 4 @ 295 lbs

3

malachi
mcquien

9:30 AM CrossFit

4 x 4 @ 280 lbs

4

Derrick
Ledford

5:30 PM CrossFit

4 x 4 @ 275 lbs

5

Patrick
Mizzell

8:30AM CrossFit Class

4 x 4 @ 265 lbs

6

Stephen
Kent

5:30 AM CrossFit

4 x 4 @ 255 lbs

7

Todd
Mehrmann

4:00 PM CrossFit

4 x 4 @ 245 lbs

8

Alto
Shambles

8:30AM CrossFit Class

4 x 4 @ 225 lbs

8

Brent
Miller

8:30AM CrossFit Class

4 x 4 @ 225 lbs

8

Danny
Eckard

5:30 AM CrossFit

4 x 4 @ 225 lbs

8

Darius
Nouri

8:30AM CrossFit Class

4 x 4 @ 225 lbs

8

Justin
Lincoln

5:30 AM CrossFit

4 x 4 @ 225 lbs

9

Derek
Halford

6:30 AM CrossFit

4 x 4 @ 215 lbs

10

Bob
Swadley

8:30AM CrossFit Class

4 x 4 @ 205 lbs

11

David
Fero

8:30AM CrossFit Class

4 x 4 @ 195 lbs

12

Johnny
Quilla

4:00 PM CrossFit

4 x 4 @ 190 lbs

13

Brad
May

6:30 PM CrossFit

4 x 4 @ 185 lbs

13

Eric
Olinger

12:00 PM CrossFit

4 x 4 @ 185 lbs

13

Josh
Roberts

5:30 PM CrossFit

4 x 4 @ 185 lbs

13

Ken
Buckstad

5:30 AM CrossFit

4 x 4 @ 185 lbs

14

Jason
Blackwell

9:30 AM CrossFit

4 x 4 @ 165 lbs

14

Jason
Denis

5:30 PM CrossFit

4 x 4 @ 165 lbs

14

Scotty
In Route

8:30AM CrossFit Class

4 x 4 @ 165 lbs

Bench

15

Jim
Tuttle

6:30 AM CrossFit

4 x 4 @ 155 lbs

15

trent
Post

4:00 PM CrossFit

4 x 4 @ 155 lbs

16

Joey
Quilla

4:00 PM CrossFit

4 x 4 @ 145 lbs

17

Bernard
Tripp

6:30 AM CrossFit

4 x 4 @ 125 lbs

18

Brady
Swadley

4:00 PM CrossFit

4 x 4 @ 105 lbs

19

Jesse
Patterson

4:00 PM CrossFit

4 x 4 @ 50 lbs

20

Ryan
Walsh

4:00 PM CrossFit

4 x 4 @ 40 lbs

21

Hap
Clayton

8:30AM CrossFit Class

3 x 4 @ 265 lbs

Female Clients

1

Alyson
Knight

5:30 PM CrossFit

4 x 4 @ 205 lbs

1

Cambell
Vander Haar

4:00 PM CrossFit

4 x 4 @ 205 lbs

2

Jill
Olinger

4:00 PM CrossFit

4 x 4 @ 180 lbs

170 180

3

Jennifer
Eckard

9:30 AM CrossFit

4 x 4 @ 175 lbs

4

Myra
Harmon

8:30AM CrossFit Class

4 x 4 @ 165 lbs

5

Carmen
Post

4:00 PM CrossFit

4 x 4 @ 135 lbs

5

Emma
Fitzsimmons

6:30 PM CrossFit

4 x 4 @ 135 lbs

6

Cindy
Orr

8:30AM CrossFit Class

4 x 4 @ 125 lbs

20 lb db press, bodyweight lunges

6

Jenn
Warcola

8:30AM CrossFit Class

4 x 4 @ 125 lbs

6

Leslie
Auton

4:00 PM CrossFit

4 x 4 @ 125 lbs

6

Maddy
Fero

5:30 AM CrossFit

4 x 4 @ 125 lbs

7

Angie
Clayton

9:30 AM CrossFit

4 x 4 @ 115 lbs

7

Maggie
Gaspar

4:00 PM CrossFit

4 x 4 @ 115 lbs

7

Private

8:30AM CrossFit Class

4 x 4 @ 115 lbs

7

Miranda
Morales

4:00 PM CrossFit

4 x 4 @ 115 lbs

7

Stacey
Nance

6:30 PM CrossFit

4 x 4 @ 115 lbs

8

Teeter
Miller

5:30 PM CrossFit

4 x 4 @ 105 lbs

9

Hillary
May

6:30 PM CrossFit

4 x 4 @ 95 lbs

10

Alyson
Denis

5:30 PM CrossFit

4 x 4 @ 85 lbs

GOOD MORNINGS INSTEAD

11

Emily
Wagner

5:30 PM CrossFit

4 x 4 @ 75 lbs

12

Private

4:00 PM CrossFit

4 x 4 @ 70 lbs

12

laurie
laine

9:30 AM CrossFit

4 x 4 @ 70 lbs

12

Shelly
Walsh

4:00 PM CrossFit

4 x 4 @ 70 lbs

13

linda
wavro

8:30AM CrossFit Class

4 x 4 @ 45 lbs

14

Kerry
Blackwell

4:00 PM CrossFit

3 x 4 @ 170 lbs