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Components
double KB cleans
Fran
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
06/04/2018 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:00 PM CrossFit
5:30 PM CrossFit
6:00 PM CrossFit
6:30 PM CrossFit
7:00 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
06/04/2018
Warm-up
warm up press and squat
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
double KB cleans (5x10)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
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Whiteboard:
Monday, June 04, 2018
Male Clients
1
John
McFadden
5:30 AM CrossFit
5 x 10 @ 53 lbs
1
Nicholas
Cormier
5:00 PM CrossFit
5 x 10 @ 53 lbs
2
Abhishek
Kar
5:30 PM CrossFit
4 x 10 @ 44 lbs
3
SYED
IQBAL
6:30 PM CrossFit
5 x 10 @ 35 lbs
3
Jose
Tovar
7:30 PM CrossFit
1 x 10 @ 35 lbs
4
Christian
Squier
5:30 AM CrossFit
5 x 10 @ 32 lbs
32 each.
5
Cason
Peters
5:00 PM CrossFit
5 x 10 @ 26 lbs
6
Eric
Brown
6:00 PM CrossFit
1 x 10 @ 0 lbs
13 -2 sets 18-- 3 sets
Female Clients
1
GABRIELA
BARRERA
4:30 PM CrossFit
1 x 10 @ 36 lbs
2
Rachel
Garcia
4:30 PM CrossFit
5 x 10 @ 26 lbs
2
Сабира
Макажанова
5:30 AM CrossFit
5 x 10 @ 26 lbs
2
Sarah
Brown
5:30 PM CrossFit
4 x 10 @ 26 lbs
2
Alejandra
Garza
6:00 PM CrossFit
2 x 10 @ 26 lbs
2
Lindsay
Bechtel
6:30 PM CrossFit
1 x 10 @ 26 lbs
2x13#. 2x18#, 1x26#
2
Megan
Suggs
5:30 PM CrossFit
1 x 10 @ 26 lbs
🤷🏼♀️
2
Natalie
Tuck
5:00 PM CrossFit
1 x 10 @ 26 lbs
2
Nicole
Sharp
7:30 PM CrossFit
1 x 10 @ 26 lbs
13-18-26
2
Shatarra
Washington
6:30 PM CrossFit
1 x 10 @ 26 lbs
3
Janet
Ngocho
5:30 AM CrossFit
5 x 10 @ 18 lbs
4
Yeslyn
Casasola
5:30 AM CrossFit
5 x 10 @ 13 lbs
5
Rebeca
Marquez
12:00 PM CrossFit
5 x 5 @ 26 lbs
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