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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (23/25)
Workout
Monday
Strength
Back Squat (4×8 (same weight))
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
20 Jumping Squats (Rx+= pistols 10L/10R)
15 Box jump overs 24/20
10 Hang Power Snatch 75/55 (Rx+=95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 04, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
4 x 8 @ 255 lbs
2
Brian
Johnson
12:15 PM CrossFit
4 x 8 @ 225 lbs
2
David
Spungin
12:15 PM CrossFit
4 x 8 @ 225 lbs
2
John
O'Keefe
8:15 AM CrossFit
4 x 8 @ 225 lbs
2
Mark
Richardson
3:30 PM CrossFit
4 x 8 @ 225 lbs
2
Ryan
Vogl
6:00 AM CrossFit
4 x 8 @ 225 lbs
2
Private
6:00 AM CrossFit
4 x 8 @ 225 lbs
3
Kevin
Gilbert
8:15 AM CrossFit
4 x 8 @ 205 lbs
3
Kevin
Lacjak
5:30 PM CrossFit
4 x 8 @ 205 lbs
3
Kyle
Brytowski
3:30 PM CrossFit
4 x 8 @ 205 lbs
3
Sylvain
Thibault
5:30 PM CrossFit
4 x 8 @ 205 lbs
4
Jim
Anderson
5:30 PM CrossFit
4 x 8 @ 185 lbs
5
Alex
Kersis
3:30 PM CrossFit
4 x 8 @ 175 lbs
6
Brian
Murphy
6:00 AM CrossFit
4 x 8 @ 165 lbs
6
Josh
White
9:30 AM CrossFit
4 x 8 @ 165 lbs
6
Michael
Leonard
4:30 PM CrossFit
4 x 8 @ 165 lbs
7
Dan
Meller
12:15 PM CrossFit
4 x 8 @ 135 lbs
7
Ian
Whittington
8:15 AM CrossFit
4 x 8 @ 135 lbs
7
Matt
Bachus
8:15 AM CrossFit
4 x 8 @ 135 lbs
8
Keith
Davis
5:30 PM CrossFit
4 x 8 @ 125 lbs
9
Dan
Lincoln
6:00 AM CrossFit
4 x 8 @ 95 lbs
9
ed
roy
5:30 PM CrossFit
4 x 8 @ 95 lbs
9
Private
5:30 PM CrossFit
4 x 8 @ 95 lbs
Female Clients
1
Gretchen
Lasda
12:15 PM CrossFit
4 x 8 @ 145 lbs
1
Kristin
Head
9:30 AM CrossFit
4 x 8 @ 145 lbs
2
Angie
O'Keefe
8:15 AM CrossFit
4 x 8 @ 125 lbs
3
Jessica
Norris
5:30 PM CrossFit
4 x 8 @ 115 lbs
3
Kristina
Barnhart
5:30 PM CrossFit
4 x 8 @ 115 lbs
3
Michele
Murphy
6:00 AM CrossFit
4 x 8 @ 115 lbs
4
Jaime
DuBois
3:30 PM CrossFit
4 x 8 @ 105 lbs
4
Liz
Krupa
8:15 AM CrossFit
4 x 8 @ 105 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
4 x 8 @ 95 lbs
6
Amanda
Spungin
9:30 AM CrossFit
4 x 8 @ 85 lbs
6
Maya
Gonzales
12:15 PM CrossFit
4 x 8 @ 85 lbs
6
Sage
Schoenfeld
6:00 AM CrossFit
4 x 8 @ 85 lbs
6
Susan
McDonald
9:30 AM CrossFit
4 x 8 @ 85 lbs
7
Cathie
Nicholson
9:30 AM CrossFit
4 x 8 @ 75 lbs
7
Jessica
Lessig
9:30 AM CrossFit
4 x 8 @ 75 lbs
7
Johana
Matuskova
6:00 AM CrossFit
4 x 8 @ 75 lbs
7
Karin
Thomsen
12:15 PM CrossFit
4 x 8 @ 75 lbs
7
Kathy
Griffiths
5:30 PM CrossFit
4 x 8 @ 75 lbs
7
Vicki
Spicer
5:30 PM CrossFit
4 x 8 @ 75 lbs
8
Annie
Dougherty
5:30 PM CrossFit
4 x 8 @ 65 lbs
8
Dana
Bossert
8:15 AM CrossFit
4 x 8 @ 65 lbs
9
Private
12:15 PM CrossFit
4 x 8 @ 55 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
4 x 8 @ 55 lbs
10
Hallie
Ward
5:30 PM CrossFit
4 x 8 @ 35 lbs
11
Sara
Killian
9:30 AM CrossFit
4 x 8 @ 15 lbs
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