Whiteboard: 
Monday, June 04, 2018
Male Clients
1
Connor
Miller 🍟 🍔
5pm CrossFit
215 lbs
Hang power Cleans, too lazy to squat
2
Private
 
4pm CrossFit
205 lbs
3
Steve
Wyland
4pm CrossFit
190 lbs
BW 185
4
Mike
Tighe
4pm CrossFit
187 lbs
5
Gerard
Castro
6am CrossFit
176.4 lbs
6
Olivier
Derei
7pm CrossFit
175 lbs
6
Tom
Brown
6pm CrossFit
175 lbs
7
Brian
Kalmenson
6am CrossFit
155 lbs
Thumbs torn up from sat
7
Hipster
Carlos
6pm CrossFit
155 lbs
7
Jamison
Ricci
6pm CrossFit
155 lbs
7
Jim
Sirovy
4pm CrossFit
155 lbs
7
Nate
Cobb
8am CrossFit
155 lbs
7
Ramon
Ulloa
5pm CrossFit
155 lbs
7
Travis
Felderhoff
6am CrossFit
155 lbs
95-115-135-145-155-155-155-155-155-155
8
Jordan
Colmenero
7pm CrossFit
135 lbs
135
8
Ken
Nelson
6pm CrossFit
135 lbs
9
Andrés
Herrera
8am CrossFit
125 lbs
dropped from 135 after the 7th round
10
Mark
Davis
6am CrossFit
115 lbs
11
Bill
Curci
5pm CrossFit
135 lbs
7 x 3 @ 135
11
Tony
Huynh
7am CrossFit
135 lbs
12
Christopher
Gonzalez
12pm CrossFit
125 lbs
12
Jason
Jarrells
5pm CrossFit
125 lbs
last 5 rds
13
Tyler
Eickmann
5pm CrossFit
115 lbs
last 5 at 115
13
William
Rico
4pm CrossFit
115 lbs
14
Samer
Mansour
5pm CrossFit
105 lbs
15
Scott
Kellner
6am CrossFit
100 lbs
modified: 3 deadlift @ 185, 6 dumbell strict press @ 50lbs each. ...
16
Avi
Raful
4pm CrossFit
95 lbs
16
Tim
Larsen
12pm CrossFit
95 lbs
16
Yehuda
Lurie
8am CrossFit
95 lbs
17
Chad
Baker
12pm CrossFit
85 lbs
1st rd 65lbs, 2nd rd 75lbs,round 3-10 85lbs
18
Shlomo
Yakov
8am CrossFit
70 lbs
19
Chris
Gray
4pm CrossFit
65 lbs
for all 10 rounds, slight pain in left knee deadlift
Female Clients
1
Corinne
Ingham
4pm CrossFit
125 lbs
last rd dropped clean-redid
2
Karli-Mae
Ochoa
6am CrossFit
115 lbs
6 rounds
2
Kim
McGrath
7pm CrossFit
115 lbs
2
Leigh
Bryant
6am CrossFit
115 lbs
95# for 5 rounds
2
Steph
Jarosz
6am CrossFit
115 lbs
6 rds
3
Maria
Mercado
6pm CrossFit
110 lbs
3
Patricia
Brown
6pm CrossFit
110 lbs
4
Patrisha
Wilson
6am CrossFit
105 lbs
4
Samantha
Berenter
6am CrossFit
105 lbs
5
Kait
Pollen
6pm CrossFit
95 lbs
5
Taylor
Hempy
6am CrossFit
95 lbs
6
Brenna
Jarrells
6pm CrossFit
75 lbs
6
Dani
Simpson
6pm CrossFit
75 lbs
7
Barbara
Gayle
7am CrossFit
70 lbs
Working on technique - punching up on jerk
8
Janis
Green
7am CrossFit
55 lbs
shoulders..stayed lite
9
Claudia
Chaloner
12pm CrossFit
120 lbs
10
India
Wood
6pm CrossFit
115 lbs
11
Jaclyn
Morbitzer
12pm CrossFit
105 lbs
12
Private
 
5pm CrossFit
100 lbs
13
Jen
Carroll
5pm CrossFit
95 lbs
105 x 2 rounds
14
Gracie
Laciste
4pm CrossFit
85 lbs
14
Janelle
Humphrey
6am CrossFit
85 lbs
14
Kaitlin
Backes
5pm CrossFit
85 lbs
14
Lauren
Gray
12pm CrossFit
85 lbs
15
Wifey
(aka Chris ...
6pm CrossFit
80 lbs
sub FS for DL, 5 rds
16
Beth
Gray
12pm CrossFit
70 lbs
hard to get jerks at this weight (nailed my chin and rang my bell...
17
Private
 
8am CrossFit
65 lbs
18
Theresa
Brinsa
12pm CrossFit
55 lbs
DL,HC,SP
18
Vienna
Kaiser
8am CrossFit
55 lbs
light weight - shoulder
19
Esmeralda
Bernal
8am CrossFit
50 lbs
20
Rowena
Sinclair
12pm CrossFit
45 lbs
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