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Components
Good Mornings
Wall Walks
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/04/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (20/10)
Workout
06/04/2018
Weightlifting
Good Mornings (05 Reps EOMOM for 10 Minutes)
Good Mornings
Wall Walks (02 Reps EOMOM for 10 Minutes )
https://www.youtube.com/watch?v=Aprh33Qfmys
Workout of the Day
Metcon (Time)
05 Rounds For Time:
15 Toes-to-Bar
200m Run
15 Dumbbell Front Squats (35/20, Rx+=50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 04, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
5 x 5 @ 135 lbs
2
Cameron
Reeves
5:30AM CrossFit
5 x 5 @ 95 lbs
2
Carlos
Aguirre
5:45PM CrossFit
5 x 5 @ 95 lbs
2
Chase
Young
4:30PM CrossFit
5 x 5 @ 95 lbs
2
Frank
Garcia
5:45PM CrossFit
5 x 5 @ 95 lbs
2
RW
Rice
4:30PM CrossFit
5 x 5 @ 95 lbs
2
Shawn
Rice
5:45PM CrossFit
5 x 5 @ 95 lbs
3
Esteban
Ponce
5:45PM CrossFit
5 x 5 @ 75 lbs
3
Gus
Sulentic
5:45PM CrossFit
5 x 5 @ 75 lbs
3
Jacob
Young
5:30AM CrossFit
5 x 5 @ 75 lbs
3
jaime
zamora
5:45PM CrossFit
5 x 5 @ 75 lbs
3
Micheal
Willbanks
5:45PM CrossFit
5 x 5 @ 75 lbs
4
Bill
Johnson
6:45PM CrossFit
5 x 5 @ 65 lbs
4
Brian
Piancino
4:30PM CrossFit
5 x 5 @ 65 lbs
4
Sean
Smith
4:30PM CrossFit
5 x 5 @ 65 lbs
5
Raine Corado
l
4:30PM CrossFit
5 x 5 @ 55 lbs
6
luke
Rosales
6:45PM CrossFit
5 x 5 @ 45 lbs
6
Mike
Rosales
6:45PM CrossFit
5 x 5 @ 45 lbs
6
phillip
wise
6:45PM CrossFit
5 x 5 @ 45 lbs
7
Kevin
Korinek
5:30AM CrossFit
1 x 5 @ 65 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
5 x 5 @ 75 lbs
2
Becky
Parrish
5:30AM CrossFit
5 x 5 @ 55 lbs
2
Meg
Brown
5:30AM CrossFit
5 x 5 @ 55 lbs
2
rebekah
collins
8:30AM CrossFit
5 x 5 @ 55 lbs
2
Rose
Sulentic
5:45PM CrossFit
5 x 5 @ 55 lbs
3
Emily
Gallaway
5:45PM CrossFit
5 x 5 @ 35 lbs
3
Emily
Hunt
5:30AM CrossFit
5 x 5 @ 35 lbs
3
Erin
Keller
8:30AM CrossFit
5 x 5 @ 35 lbs
3
Jenn
Reeves
5:45PM CrossFit
5 x 5 @ 35 lbs
4
Merri
Padilla
4:30PM CrossFit
5 x 1 @ 60 lbs
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