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Components
Good Mornings
Wall Walks
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
06/04/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (20/10)
Workout
06/04/2018
Weightlifting
Good Mornings (05 Reps EOMOM for 10 Minutes)
Good Mornings
Wall Walks (02 Reps EOMOM for 10 Minutes )
https://www.youtube.com/watch?v=Aprh33Qfmys
Workout of the Day
Metcon (Time)
05 Rounds For Time:
15 Toes-to-Bar
200m Run
15 Dumbbell Front Squats (35/20, Rx+=50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 04, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
5 x 5 @ 135 lbs
2
Cameron
Reeves
5:30AM CrossFit
5 x 5 @ 95 lbs
2
Carlos
Aguirre
5:45PM CrossFit
5 x 5 @ 95 lbs
2
Chase
Young
4:30PM CrossFit
5 x 5 @ 95 lbs
2
Frank
Garcia
5:45PM CrossFit
5 x 5 @ 95 lbs
2
RW
Rice
4:30PM CrossFit
5 x 5 @ 95 lbs
2
Shawn
Rice
5:45PM CrossFit
5 x 5 @ 95 lbs
3
Esteban
Ponce
5:45PM CrossFit
5 x 5 @ 75 lbs
3
Gus
Sulentic
5:45PM CrossFit
5 x 5 @ 75 lbs
3
Jacob
Young
5:30AM CrossFit
5 x 5 @ 75 lbs
3
jaime
zamora
5:45PM CrossFit
5 x 5 @ 75 lbs
3
Micheal
Willbanks
5:45PM CrossFit
5 x 5 @ 75 lbs
4
Bill
Johnson
6:45PM CrossFit
5 x 5 @ 65 lbs
4
Brian
Piancino
4:30PM CrossFit
5 x 5 @ 65 lbs
4
Sean
Smith
4:30PM CrossFit
5 x 5 @ 65 lbs
5
Raine Corado
l
4:30PM CrossFit
5 x 5 @ 55 lbs
6
luke
Rosales
6:45PM CrossFit
5 x 5 @ 45 lbs
6
Mike
Rosales
6:45PM CrossFit
5 x 5 @ 45 lbs
6
phillip
wise
6:45PM CrossFit
5 x 5 @ 45 lbs
7
Kevin
Korinek
5:30AM CrossFit
1 x 5 @ 65 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
5 x 5 @ 75 lbs
2
Becky
Parrish
5:30AM CrossFit
5 x 5 @ 55 lbs
2
Meg
Brown
5:30AM CrossFit
5 x 5 @ 55 lbs
2
rebekah
collins
8:30AM CrossFit
5 x 5 @ 55 lbs
2
Rose
Sulentic
5:45PM CrossFit
5 x 5 @ 55 lbs
3
Emily
Gallaway
5:45PM CrossFit
5 x 5 @ 35 lbs
3
Emily
Hunt
5:30AM CrossFit
5 x 5 @ 35 lbs
3
Erin
Keller
8:30AM CrossFit
5 x 5 @ 35 lbs
3
Jenn
Reeves
5:45PM CrossFit
5 x 5 @ 35 lbs
4
Merri
Padilla
4:30PM CrossFit
5 x 1 @ 60 lbs
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