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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
06/04/2018 - POR VIDA FITNESS
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
06/04/2018
Metcon (AMRAP - Rounds and Reps)
22 min AMRAP
1000m Row
Into....
6 SAKBS right arm
6 KBSU right leg
6 SAKBS left arm
6 KBSU left leg
12 box jumps
@14 min
500m row
Into...
3 SAKBS right arm
3 KBSU right leg
3 SAKBS left arm
3 KBSU left leg
6 box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 04, 2018
Male Clients
Female Clients
1
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
7 + 24
18# KB
2
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
7 + 0
25# KB
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