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Components
Lynne
Breezy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Sunday Funday
Workout of the Day
Pick your poison!
Lynne (AMRAP - Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Breezy (Time)
5 Rounds for Time
20 Burpees
30 KB Swings (53/35#)
40 Sit ups
50 Air Squats
Rest exactly 3 minutes between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 04, 2017
Male Clients
1
Cameron
Reeves
Sunday Funday
227 Reps
@170. 14/33, 14/33, 13/30, 12/33, 11/34
2
RW
Rice
Sunday Funday
153 Reps
170lbs
3
BoBo
Morrow
Sunday Funday
147 Reps
30, 30, 33, 35, 19 @255bw
4
Alec
Martinez
Sunday Funday
85 Reps
205lb
5
QUINTON
MUNGIA
Sunday Funday
174 Reps
170lbs
Female Clients
1
Emily
Nix
Sunday Funday
70 Reps
120#
2
Jacqui
Morrow
Sunday Funday
85 Reps
5X5@85lbs, PU=10,12,15,16,7
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