500M Row
Partner med ball tosses
- 10 right
- 10 left
- 10 overhead
30 Med ball sit ups
50 squats ( as a team)
40 Push ups (as a team)
30 Pull ups (as a team)

3x3 Power Clean Complex:
From the floor then From above the knee = 1 rep

With a partner:
10-9-8-7-6-5-4-3-2-1
Power Cleans 135#/85#
Burpee over bar

One partner rests while the other partner completes 10 PC's and 10 BoB and then switch. Do this all the way down to one.