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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160604 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160604
Metcon (Time)
Partner WOD:
400 Meter Run
100 Toes to Bar
400 Meter Run
100 KB Swings 53/35
400 Meter Run
100 Deadlifts 185/135
400 Meter Run
100 Medball Situps 20/14
Both Partners run. No work begins until both partners are back from the run. One partner works at a time.
Rx+ 800 meter runs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2016
Male Clients
Female Clients
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