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Metcon
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit - BRING A FRIEND
8:15 AM CrossFit - BRING A FRIEND
9:30 AM CrossFit - BRING A FRIEND
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (17/18)
Workout
Sat
Main WOD
Metcon (Time)
As a 2 person team
"Karen" - 150 wallballs
Rx+ - 25/16
Then....
Metcon (Time)
3 alternating rounds each of
5 C/J 185/125
5 Burpee over bar
Rx+ - 205/145
Power clean / power jerk
is OK
Metcon (Time)
As a 2 person team
100 pull ups
100 HSPU
Rx+ - all strict
Perform all pull ups before HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2016
Male Clients
1
Dave
Anderson
9:30 AM CrossFit - BRING ...
4:39
w/ Tom Arm
2
Drew
Rivera
9:30 AM CrossFit - BRING ...
4:49
3
Private
8:15 AM CrossFit - BRING ...
4:52
3
Jay
Garcia
8:15 AM CrossFit - BRING ...
4:52
Partner Larry
3
Private
8:15 AM CrossFit - BRING ...
4:52
3
Rob
D'Angelo
8:15 AM CrossFit - BRING ...
4:52
w/Doug
4
Andy
Mount
9:30 AM CrossFit - BRING ...
4:54
4
Joe
Vithayathil
9:30 AM CrossFit - BRING ...
4:54
5
Scott
Boss
7:00 AM CrossFit - BRING ...
4:56
With Kim P
6
Dean
Durfee
8:15 AM CrossFit - BRING ...
5:00
W Les
6
Les
Davis
8:15 AM CrossFit - BRING ...
5:00
7
Chris
Pearcey
7:00 AM CrossFit - BRING ...
5:07
With Sara T
8
Dylan
Graham
9:30 AM CrossFit - BRING ...
5:25
Chantell
9
Alex
Matsuda
7:00 AM CrossFit - BRING ...
5:27
10
Jason
Roraback
7:00 AM CrossFit - BRING ...
5:28
11
Jonathan
Bermudez
7:00 AM CrossFit - BRING ...
6:00
12
Will
Mahoney
9:30 AM CrossFit - BRING ...
5:40
14lb - me, 20lb - Cameron
Female Clients
1
Colette
Matsuda
7:00 AM CrossFit - BRING ...
5:18
w/ Rana
1
Rana
Schnaubelt
7:00 AM CrossFit - BRING ...
5:18
with Colette
2
Lissa
Wickstrom
8:15 AM CrossFit - BRING ...
5:36
w/Sarah H
2
Sarah
Holman
8:15 AM CrossFit - BRING ...
5:36
w/ lissa
3
Dawna
Graham
9:30 AM CrossFit - BRING ...
4:41
4
Melissa
Griffin
9:30 AM CrossFit - BRING ...
4:49
5
Kayt
Gooding
9:30 AM CrossFit - BRING ...
4:59
w/ Ryan Freeman
6
sara
terlecki
7:00 AM CrossFit - BRING ...
5:07
With Chris P
7
Haley
Bury
7:00 AM CrossFit - BRING ...
5:10
w/ my big sis
8
Private
7:00 AM CrossFit - BRING ...
5:15
9
Sasha
DeSilva
9:30 AM CrossFit - BRING ...
5:18
with Gretchen
10
Chantell
Fukumae
9:30 AM CrossFit - BRING ...
5:25
Dylan
11
Krysta
Besser
8:15 AM CrossFit - BRING ...
5:35
11
Lindsay
Durfee
8:15 AM CrossFit - BRING ...
5:35
12
Katelin
Turner
9:30 AM CrossFit - BRING ...
5:58
75 each
13
Anu
Balu
7:00 AM CrossFit - BRING ...
5:04
10# w Paige
13
Paige
Ueltschey
7:00 AM CrossFit - BRING ...
5:04
14
Jordan
Peterson
9:30 AM CrossFit - BRING ...
5:58
14 # WB
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